Friday, May 13, 2022
The only thing standing between you and your goal is the bullshit story..
The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.
Skill/Strength:
Every 2 min for 5 Rounds
3 Squat Snatches @80%
Metcon:
Accumulate 100 Wallballs 20/14lbs
-Any time you stop continuously wallballing, drop the wallball and do 10 jump squats before continuing
Accessory Work:
3 Rounds:
5 Back Extentions
5 Hip Extentsions
5 GH Raises
5 Barbell Hip Thrusts (choose a challenging weight for 5)
3 Rounds:
15 McGill Curls Ups
:30 side planks each side
20 Bird Dogs (10 each)
Mobility:
Glute smash for 3 min each side
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Cody Stelmach
Airport workout w/Ashley #notEZ
10 rds: 10 air squats + 10 lunges + 5 push-ups // 5 rds: 10 Alt. Pistols + 20 shoulder taps+ 10 mtn. Climbers // 5 rds: 10 SL RDLs + UB handstand walks from caution when wet sign to pillar (~25ft)
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