Tuesday, May 10, 2022
Gentlemen, as of this moment, I am that second mouse.
Metcon:
3 Rounds
20 Alt. Dumbbell Snatch 50/35lbs
1 Power Clean and Jerk @80%
20 Box Jump Over Step Downs 24/20”
Run 1000m
1 Power Clean and Jerk @80%
20 Strict Handstand Pushups
40 min cap
Accessory Work:
E2MOM for 5 rounds
10 OH Squats (135/95#)
50ft OH Barbell Carry (25ft down and back)
10 Bar Facing Burpees
Mobility:
Target mid back and rear delts for 2-3 min on each side with a lacrosse ball
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Chris Jones
44:37, hotel gym edition
3 rounds:
1000m run (treadmill)
20 alt DB snatch
5 DB power clean and jerk
20 step ups
20 push ups
Done at ~6000’ elevation
8
0
Jenny Wesolowski
34:03 I think (or 35:03)
110# first round then 105# pc (no jerk), first 9 hspu with 45 plate and ab mat, then rest from a box.
Back squat around 75% (125#) 5 sets of 4 E2M. Banded pull-ups strict.
12
0
Jordan Teague
Capped.
65# C&J, 20# snatch, HSPU to ab mat w/30" box, mix of walking and running.
2
0
Theresa Rosenquist
🥵37:45🥵
#SosSweaty #30 DB Sn/DB Cln/#90 Cln SP(L)/20” B-SU&O//3k EB/BA-RD
11
0