Metcon:
For Time:
3 Deadlifts @80%
150 Double Unders
2 Rope Climbs
3 Deadlifts @80%
50 GHD Situps
2 Rope Climbs
3 Deadlifts @80%
150 Double Unders
Accessory Work:10-9-8-7-6-5-4-3-2-1
Wall Walks
Thrusters (115/85#)
Mobility:
Roll out lats, erectors and hamstrings -spend 2 min on each
You must login above to log your score
Barb :)
Didn’t look at the clock
205# deadlifts, rope pulls, an mat sit-ups with 14# ball, attempted jumping rope switched to 15 cals on echo. Stupid headache
2
0
Devon Deda
21:13 Rxish 285# dl
Spent a ton of time to get all the DU and scaled half of the GHD
11
0
Jordan Teague
21 scaled. Got my FIRST DOUBLE UNDER!
205# DL, mix of penguins, and practicing double-unders, 6 rope pulls
6
1
👏👏👏👏
Justin Peterson
7:18. Deadlifts at 375lbs
Accessory work in 21:21 at 95lbs. 10x harder than the workout.
14
2
LAURIE MARTINEZ
15:18
SUs (did most at the end), all Rope Pulls (climbed 15ft 1x after wod 😁), GHD @ //, 105# DLs
11
0
Theresa Rosenquist
13:23***
***#175 DL, 9:1 -> 4:1 SU:DU, RC~10-12’, GHSU✅. 300 SU post -> 16:00.
5
0