Skill/Strength:
EMOM 9
2 Deadlifts @75%
Metcon:
3 Rounds
30ft Unbroken Handstand Walk
20 Wallballs 20/14lbs
15 Cal Bike
10 Bar Muscle Ups
18 min cap
Accessory Work:
9 min AMRAP
2 Hang Power Cleans (135/95)
2 Push Press
2 Burpees over bar
**Add 2 reps to each movement each round
Mobility:
Basically everything… Chest, traps, hamstrings target for 3 min on each body part
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Carrie Schatzman
IDK time…before cap- 16 something maybe? Handstand walking to the wall; 10#WB; banded C2B instead;
160#DL
6
0
Chelsea Sherman
13:15
So many mods: HS hold, lighter WB and not to full depth, and strict PU. Feels good to move and see peeps again though!
10
0
Cody Stelmach
2+11 WB at cap // 335# DL
Finished after cap at 20 min, failed HSW at 25-29.99ft at least 8 different times, 😑 but we got that last HSW before the time cap
11
0
Jamie Burbey
Something around 17:00 I don't know how to timer too good 🤔
Unbroken through round 1, slowly died after, 325# DL, good times 🫠
8
0
Jenny Wesolowski
14:34
Walks to the wall for 30 sec, 30” box jumping bmu. 195# deads. Accessory: 7/12 burpees over bar. 75# and bent over rows instead of push press
7
0