Wednesday, May 11, 2022
Which would be worse? To live as a monster, or to die as a good man?
Skill/Strength:
Every 2 min for 5 Rounds
3 Back Squats @80%
Metcon:
4 Rounds
20 Pullups
20 Alt. Pistol Squats
16 min Cap
Accessory Work:
4 rounds
500m Ski
2 legless rope climbs
20 Empty Barbell Curls
10 strict ring dips
Mobility:
Kettlebell forearm smash -2 min each side
2 min on biceps and triceps with with lacrosse ball
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Chelsea Sherman
9:05
Black band(+red in rds 3&4) for PUs, SL box squat pistol mod. 115# BS ~60%
13
0
Chris Jones
Hotel gym mashup
4 rounds
2’ bike
10 DB front rack squats
20 pull downs
10 alt pistols to a bench
10 DB curls
10 modified dips (bench)
20:12
10
0
Jennifer McFall
Strict press 5x8 at 45lb. Rowing 500m with 1:30 rest x4 2:27 2:23 2:22 2:18
11
0
Maria Onaindia
9:45
Banded strict with green band (added blue at the end), scaled pistols
165# BS
15
0
Mel Sanders
8:09ish scaled
PU(G&B), PS foot in front
BS Rd 1-3 (#145), 4&5 (#155) Thank you supportive & encouraging friends for pushing me to be stronger.
1
0
Pauly VanderKelen
HBBS: 10 reps @ 135 & 205#, then 3x10 @ 245#
5x12 Ab Roll-outs wearing a 30# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raise wearing the 30# weight vest and holding onto (2) 15# dumbbells / 5x10 BOBBR @ 155# / 3x10 Bent Over Flys with 15# dumbbells.
1
0
Theresa Rosenquist
13:47**
BS: #125, WOD Mods: BA-C2B & all sorts of pistol mods. Psoas Mob post.
11
0
Todd Rocheleau
7:52
Started with squats, then moved to deadlifts (damn it sucks getting old)
Don’t remember the weight…300 and something
10
0