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Tuesday, May 24, 2022

Who would steal 30 bagged lunches?

Cody Stelmach 8:08PM on May 23, 2022

Metcon:
For Time
Run 1000m
1 Power Clean and Jerk @85%
75 Toes to Bar
1 Power Clean and Jerk @85%
Run 800m
1 Power Clean and Jerk @85%
50 Wallballs 20/14lbs to 10ft line
1 Power Clean and Jerk @85%
Run 600m
1 Power Clean and Jerk @85%
25 Bar Muscle Ups
1 Power Clean and Jerk @85%

Accessory Work:
4 Rounds
10 Jefferson Curls w/KB
10 Hip ext.
10 Hip thrusts w/Barbell (increase load each round)

Mobility:
Lay on the ground and try not to pass out – otherwise calf roll for 2 min each side
Lat smash for 2 min each

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Alex Ebert
Capped at 14/25 170lbs
10
0
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Barb :)
Capped at the bmu
Echo bike, 65#, t2jc until quad cramp then sit-ups, started with 14# fir 10 then did 12#.
4
0
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Brandon Larsen
26:41 @205# clean and jerk
10
0
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Chris Jones
34:27 scaled
9
0
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Christopher Adam
29:57@230#
10
0
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Cody Stelmach
26:40 @205# PC&J
18
1
Ian Wilson
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Danielle Sherman
31:58
170 PC+J
7
0
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Donny Covaciu
32:36 scaled
195lb C&J
16
0
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Garrick Fisher
Finished after cap.
6
0
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Grace Adler
33:45
Lots of mods
0
0
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Greg Goffard
19/25 BMU's
165# C&J, BMU's on box with bar at eye level
10
0
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Ian Wilson
Fun with friends
13
1
Cody Stelmach
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Jacob Anason
29:19
235#
11
0
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james macco
34:00ish* burpee BMU’s in place of BMU’s. C&J @ 170
T2B were more like toes above bar.
2
0
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Jenny Wesolowski
30:52
12# ball, some toes to bar but most toes to parallel or 3/4, muscle ups off soft box, 110# pc (no jerk). Yesterday’s strict press EMOM: 72# first two rounds then 75# rest of rounds
9
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Jim Koehler
10,425 m
6
0
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Jordan Teague
DNF; 14 bird perches
70#CJ, Toes to JCup, 10#WB, bird perch
12
0
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Justin Peterson
28:59 @245lb Power Clean and Jerk
16
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Kayla Smith
33:32 rx
145# c&j
12
0
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Krystal Lowney
Home version
Not as fun.
16
0
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Liz LeCaptain
12/25 BMU
145# C&J / gross
15
0
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Mel Sanders
28:51 scaled
PC&J #85, hang K raise-T2//, burpee jumping PU
14
0
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Michael Green
25/25 MU’S @240#
15
0
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Mike Cegelski
21/25 BMU @ Cap
190# PC&J. PT: SHSPU work, fast twitch muscle work, HSW.
9
0
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Pauly VanderKelen
Warm-up: Ran 1.19 miles
HBBS: 10 reps @ 135,185,235, and 3x10 @ 265# / 5x11 Ab Roll-outs wearing a 32.5# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest and holding onto (2) 20# dumbbells / 3x10 BOBBR @ 155#.
0
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Sam Carter
35 min RX #130
17
0
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Sarah Anderson
23/25 BMU (scaled to low box)
Did all TTB rx 🐢, 130# PC&J
7
0
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Scott Adler
28:20 (115# clns, 14# wb, box bmu)
11
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Sean Manion
3/25 BMU rx
Mobility more
10
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Steven Leiterman
27:39 scaled
185 lb C&J box BMU
9
0
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Sylvia Christensen
15/25 BMU
150 cleans
11
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Theresa Rosenquist
33:40**
Ho! Lee!! Fook!!! Scl’d: echo@3k/2.4k/1.8k; kip.KneeRaises; SA DB Thrusters @#20; BA-SPU; PCln@#100; DB Jk@ #40. ALL the mobility!
11
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Tim Sanders
33:43 scaled
210#bb. toes in the air whilst hanging from thy bar, burpee pull ups.
10
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Timm Uhlmann
30:56 195 PC&J
Super fun and ez
13
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Toni Wilson
32:21
Ghd for t2b, burpee c2b, 120#pc&j
9
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Victoria Ertl
26:52 scaled
Toes to parallel, box BMU, 9.5’ wall ball, 90#
6
0
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Yvonne Otero
29:12 several mods
10
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