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Sunday, December 26, 2021

Dave DeBusschere

New Year’s Eve 8am-Noon rolling schedule/Open Gym
New Year’s Day Closed

Skill/Strength:
5x250m Row
-Rest 2 min between rows
Metcon:
20-15-10-15-20
Push Ups
Wallballs 20/14lbs

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Cody Stelmach
All the gymnastics 🤸‍♀️
4
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Ian Wilson
Worked out - had fun
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james macco
9:41
Rows, 12:12???
3
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Pauly VanderKelen
500 meter Row WU
DL: 5@135, 4@225, 3@315, 2@365, singles @ 385, 405, 425, and 445#, then 5x5 # 385# / 5x10 Strict Deficit Sit-ups with a 25# Dumbbell / 3x10 Strict Dips with the brand new Matador Attachment!
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Sean Manion
9:18
All under 1 min
6
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Sylvia Christensen
Lightbulb
C&J
5
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Tim Sanders
20mim
12 days of fitness body weight. with wife
4
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Tricia Spencer
11:22
10# WB, knee PU
2
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