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Friday, December 3, 2021

Pacifidlog

Sylvia Christensen 7:15PM on Dec 2, 2021
6-9 minutes, guaranteed
Mike Cegelski 9:10PM on Dec 2, 2021

Metcon:
Blind AMRAP
20/16 Cal Bike
8 Chest to Bar Pullups
12 Step Ups (24/20”) w/1 50/35# Dumbbell

Accessory Work:
3 Rounds of Max effort strict pull ups
*rest 2 min in between each round

Mobility:
Pec Smash 2 min each side

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Barb :)
5, jumping PU, 25# DB low box
9
0
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Breanna Zold
6 Rds
0
0
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Carrie Schatzman
5; banded c2b; 30# step ups
0
0
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Eric Hansen
6 + 8 cal rx
15
0
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Garrick Fisher
5+15 echo cals
1
0
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Greg Goffard
5 + 1 Cal bike
9
0
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Ian Wilson
7 + 28
Took it super slow!
11
0
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Jacob Anason
7 + 1 echo cal
Back squat to 325 // arms by Brian
14
0
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Jenny Wesolowski
6 + 2 cals
Skinny blue band c2b. Accessory pu, banded bis and tris
13
0
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Jessica Ploof
5+6 step ups
Jumping c2b
14
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Justin Peterson
8+6 Echo Cals
I knew the time domain so my score doesn’t count.
14
4
but did you bike as fast as Ashley?
Liz LeCaptain
Yes!
Justin Peterson
Toni Wilson
Justin Peterson
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Liz LeCaptain
5 + 6 Step ups
17
0
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Mel Sanders
5+ 11 cal scaled
banded C2B
0
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Michael Green
7+4 cals RX
16
0
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Michael Hartmann
7+4 cal. Rx.
1
0
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Mike Cegelski
6+16 Echo Cals
Arms by Brian
8
0
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Sean Manion
5+12 rx
9
0
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Ted Kemen
5+17 cal
16
0
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Theresa Rosenquist
5R+6/8 C2B (Scl’d)
BA C2B/16” BSU@#20. Pre: Christy & Dr.Al’s homework, Post: ME S-PU=1 (w/ neg. focus)x3.
13
0
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Tim Sanders
4+9 cals
so blind time cap means this workout will never be repeated?? some c2b some not. questionable dumbbell positioning/all over the place. really was sweating profusely. thought what a great workout until I found my headband in my pocket when I left.
9
0
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Timm Uhlmann
6 + 9 cals Perfect score
9
0
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Toni Wilson
6 rounds Rx
One round of ub c2b! Didn’t miss any! Good c2b day:). Tried unsuccessfully not to get lapped by Ashley B😬
17
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Tricia Spencer
6 right at the buzzer
Banded (thick) C2B
6
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Yvonne Otero
4 + 8 push ups, 30#
13
0
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