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Monday, July 19, 2021

Liz Has a Big Tiger (winky-face emoji)

🤣
Sylvia Christensen 3:07PM on Jul 18, 2021
🐯
Sal Bertuglia 6:47PM on Jul 18, 2021
🐱
Lauren Tamura 8:30PM on Jul 18, 2021

Strength/Skill:
Every 2:00 for 5 rounds – 6 Back Squats @60% with Squat Therapy Bands

Metcon:
11 min AMRAP
10 Power Snatch 95/65lb
5 Bar Muscle Ups
20ft Handstand Walk

Accessory Work:
4 Rounds
10 GH Raises
40m Sled Pull

Mobility:
3 min Lacrosse Ball Shoulder Smash, per side

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Alex Ebert
2 + 1BMU (scaled to 2 wall walks)
Lots of BMU attempts today but made sure to count only successful for workout
5
0
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Barb :)
2+1 jumping pu
35# ps, jumping pu and ring dips, around the worlds 100# bs
4
0
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Breanna Zold
4 rds - banded strict pull Ups and 2 wall walks
135#
16
0
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Carrie Schatzman
4 rds; 55#; banded strict pull-ups ; 20 handstand hand lifts; 95# BS
10
0
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Cassie Christianson
4 + 5 ps
160# bs
9
0
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Cody Stelmach
4 + 10 PS
215# BS
14
0
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Dusty Neubauer
5 + 3 BMU
Squats @ 190
14
0
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Garrick Fisher
3 + 5 Box MU
265# BS
0
0
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Grace Adler
2+1 banded BMU
Banded BMU attempts (4/11 success), 1 min HS hold wall with weight shift. BS 115#.
13
0
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Jacob Anason
4 + 7
195#
13
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james macco
3 + 3. BMU off box. (they were suspicious at best)
BS @ 170#
14
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Jamie Neubauer
3+9 PS banded bmu
Today was a win - no pain with power snatches.
4
0
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Jenny Wesolowski
4 + 2 mu. 55# ps, low bar mu, 20 sec handstand holds.
100# bs. 2 x 10 ghd hams
8
0
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Jim Koehler
6,660 m row
4
0
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Justin Peterson
6+1 Power Snatch
Back Squats at 280lbs
14
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Lauren Tamura
4 + 2 snatches | 175# back squats
0
0
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LAURIE MARTINEZ
3
22# PS, short bar MU, 15# DB Strict (20), 70# BS
14
0
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Megan Vogel
4+ 10 (failed BMU at buzzer)
Light squat 155 - no bands. Knee flare up after comp.
14
0
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Mike Cegelski
3+3 Snatches
Banded BMU 225# Back Squats EC: Lat Builders
10
0
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Mike Oldenburg
3 +5 BMU. Rx
16
0
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Ryan Froelich
3+5 PS Rx
16
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Sean Manion
3+1 muscle up
205 #
11
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Sylvia Christensen
6.5 mile run
145# BS / 3+6 ps
15
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Ted Kemen
4+1 power snatch
75# /145# BS
13
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Theresa Rosenquist
4R**
**Scl’d: #40 PSn/Banded strict PU/Ring plank - 30” ->>> BS@#100 ->>> Post Mobility-yoga - 25’
14
0
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Tim Sanders
4 rounds exact
BMU off box, 2 wall walks. 205# back squat
9
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Todd Rocheleau
Done!
9
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Tom Fameree
3
195# BS
7
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Toni Wilson
3+10 ps
Ps at 65#, strict reverse grip pu, 1:00min walk to the wall per round, 130#bs
12
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Yvonne Otero
4 + 2 jumping PU's, 35#, wall walks
85 - 105# BS
15
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