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Tuesday, July 27, 2021

Everclear

Metcon:
5 Rounds
10 Devil’s Press 50/35lb
15/12 Cal Assault Bike
10 Sumo Deadlift High Pulls 75/55lb

Accessory Work:
5 Rounds
1 Tire Flip
10 Tire Jumps

Mobility:
2min each arm – KB forearm smash

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Alex Ebert
23:46 w/ 35#db.. yikes
14
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Austin Kutz
13:15
Dad wasn’t there to say good job…
4
0
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Barb :)
24:48
20# devil press, 55# Sumo
10
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Brandon Larsen
15:08
13
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Breanna Zold
22:44 30# db
21
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Dusty Neubauer
14:59
19
0
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Grace Adler
21:53
25# DB DP; 🐢 🚲
15
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Greg Goffard
22:57
40# db
2
0
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Heather Phillips
15:42
25# DP, 55# SDL
9
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james macco
19:38
DP@ 40#
1
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Jamie Burbey
17:26 Rx
That was gross 🤢😂
11
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Jenny Wesolowski
20:10 with 25# db for devils press.
10
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Jessica Ploof
19:59
25# DB
12
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Jim Koehler
22:15. 35# db's.
225# BS from Monday. 6,218 m row
9
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Kimb Davister
18:05 Rx
15
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Krystal Lowney
19:54 25# DP
10
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Lauren Tamura
12:35 rx+
65# barbell
11
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LAURIE MARTINEZ
Kayaked 2 hours 😊
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Liz LeCaptain
23:15
#ew
20
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Mike Cegelski
16:30
No wonder Justin and Cody programmed all the real workouts while they're gone EC: Lat Schtuff
12
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Paula Soletski
22:45 dl 45#, dvl press20#
Group B shoulder exercises black band 5#. 30 sec holds.
19
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Rachel Meyers
19:33 #25 DB, 16 cal row instead of bike
11
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Sarah Anderson
20:15 rx 🤮
Sweat out the weekend wedding 🍻 at 🐢 pace and pretended to be ok the whole time 🤣
12
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Scott Adler
15:21 (30# dp, 55# sdhp)
18
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Sean Manion
19:19
12
1
Nice!
Tim Sanders
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Sylvia Christensen
🥩
19
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Theresa Rosenquist
19:09
Scl’d w/ #25s, LAO-OH, #45 SDLHP (🤞); PEC: 15’ yoga poses post & 3R: 15 #’d GHHE/15 GHSU/24 WL
16
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Tim Sanders
21:28
Rx. Breathe
11
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Todd Rocheleau
Almost passed out a couple times!
4
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Toni Wilson
18 something 25# dp
Thank you Liz for helping me make an informed dumbbell weight choice😂
20
2
Liz LeCaptain
Toni Wilson
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Travis Olsen
22:36
40#DB
17
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Trevor Snyder
21:16
40# devils press.
12
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