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Sunday, July 18, 2021

The Police

All of our athletes did so amazing at The DragonBowl! We’re extremely proud of all of your efforts.
Thank you to all of the stupendous volunteers that helped the day go so smoothly! Without you all we couldn’t host competitions ever!

Strength/Skill:
Row 500m, 400m, 300m, 200m, 100m
-Rest 1 min between each row

Metcon:
10-8-6-4-2
Box Jump 30/24”
20-16-12-8-4
Abmat Situps

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Ian Wilson
3:15
Forgot exact time for row
2
0
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Jim Koehler
12.100 m row
1
0
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Kelsey Waack
4:23, baby 📦 jumps
Row 10:07
0
0
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Pauly VanderKelen
Traveled back to Green Bay
0
0
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Tim Sanders
5:18 or 5:24
Under 9:30 row.
3
0
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Tom Fameree
3:38
9:17 row
3
1
Ian Wilson
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