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Thursday, July 8, 2021

Rush

Metcon:
35 min AMRAP
Run 400m
15 Strict Press 135/95lb ~70-75% 1RM (from the rack, if desired)
Row 500m
20 Overhead Squat 135/95lb (same bar, from the rack if desired)
Assault Bike 1200m
25 Burpees
1 Rope Climb

Accessory Work:
5rds
12 cal ski erg
40m Sled push/pull w/weight
1 Sandbag clean
Rest 1:1

Mobility:
3 rds
1 min in Deep squat hold
1 min each Lacrosse ball hamstring

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Amelia Bloch
2 + 206m row
55#, rope pulls
1
0
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Barb :)
1+832 on bike
1st round 55#, 2nd round 45# Skierg for running Rope pulls *thud”
8
0
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Bobbi Laurent
2 + 200m run
55#, rope pulls
16
0
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Breanna Zold
2+6 strict press
75#, rope pulls
20
0
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Celia Osorno
2 rounds plus 11 OHS
55#
20
0
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Cody Stelmach
2 + 269m RXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
15
4
You must be a new RX athlete
Sylvia Christensen
😂😂
Cody Stelmach
Mike Cegelski
Sal Bertuglia
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Dan Smith
2+60m row
First set at 105#, dropped to 95# 💀
17
0
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Donny Covaciu
2rds +120m run. 115# SP & FS
15
0
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Grace Adler
2+6 strict press
65# strict press and BS (instead of OHS). Ski erg instead of run.
15
0
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Greg Goffard
2 rds
115#
15
0
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Jake Harmsen
2 + 250m Row
105#, rope pulls
14
0
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james macco
2 + 134m row
Barbell @ 95#
22
0
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Jamie Neubauer
Light and active recovery
6
0
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Jessica Ploof
2+150m run
55#, rope pulls
13
0
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Jim Koehler
2 rds and 7 OHS. 95#
11
1
Unbroken SP in round 3! 💪🙌
Zach Campshure
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Justin Peterson
2+1200m Bike
10
1
Mike Cegelski
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Kelsey Waack
2 + 269m row
55#
12
0
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Kevin Hansen
2 + 12 Strict Press RX
Ouch!!
10
0
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Lauren Tamura
2 + 420 m row rx
5
0
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LAURIE MARTINEZ
Day Off
Resting up for morning WO and night bike ride 🚲
18
0
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Mike Cegelski
2+8 SP
115# Big Oof PT: Dragon Bowl Practice, Butterfly PU, T2B
14
0
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Pauly VanderKelen
Snatch: 95,115,135,155,175,185#
C&J: 135,165,185,205,215,225# / Good Mornings: 8 reps @ 135,165,185,205# / Chest Fly: 10 reps @ 25,35,35,40,45# / 5x12 Lying Leg Raises with 10# on each ankle / 3x10 Oblique Twist with 50,55,60# / 2x50 Lying Heel Taps.
0
0
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Ryan Froelich
2 + 1 OHS (75/95)
8
0
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Sarah Anderson
Existed for 35 minutes 👍🏻
12
0
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Scott Adler
3+27 sec run (55#)
15
0
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Sean Manion
1+ burpee. Ran with 45#
18
0
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Sylvia Christensen
7.6 mile warm up 🥲
1+12 burpees
13
0
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Ted Kemen
2+ 75m on bike
75#
11
0
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Theresa Rosenquist
2R + 366.9 m row
🐶🐶🐶 400m SkiErg/#20 DB SP/#35 FS. Shoulder MOB post. & LOTs of BabyWade snuggles😍!
16
0
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Tim Sanders
Odd wod
Today looks brutal. Sad we missed it. Wife and I did 10 min amrap 7du 5rng dip. 10+7 for me using black band. Note that du are really hard on grass
12
0
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Timm Uhlmann
2+ 9SP
115#
12
0
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Toni Wilson
2+240m row
55#(60% bc shoulders), shoe broke after first run😬
20
0
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Trevor Snyder
1+12 burpees
100#’s
12
0
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Yvonne Otero
1 + 9 burpees. That was rough.
15
0
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