Strength/Skill:
3 Rounds
200m Run
250m Row
Rest 1 min after each round
Metcon:
12 min AMRAP
10 Ring Dips (Muscle Up if easily able)
10 Chest to Bar Pullups
10 Deadlifts 95/65lb
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Jenny Wesolowski
4 + 6 chest to bar. Green and red band for ctb, red band for ring dips.
2:02, 2:09, 2:00
3
0
Krystal Lowney
5 DLs short of 5 Rds
Banded dips, some misses on C2B. 2:10/2:10/2:02 for row/run
4
0