Alex Ebert
WOD #5 and BS 165#
Barb :)
1 plus 8 burpees
So much work to do
45# push press, T2J cup
95# backsquat
Embrace the suck
Carrie Schatzman
Didn’t finish- got thru 9/9 knee raises; 65# PP; 90# BS
Cassie Christianson
7:46
145# BS
Dan Smith
8:39 / 85# PP, 175# squats
Wendler deadlift 240/275/310
Dusty Neubauer
5:55
175# Squats
Garrick Fisher
9:53rx
245#BS
Grace Adler
8:49 rx
BS @ 105#
Heather Phillips
8/9 burpees:(
55# PP slowed me down, knee raises
95# BS
james macco
9:26
BS @ 160#//// 5 mile evening run
Jamie Kemen
9:08
Knee raises, 35# bar PP//75# BS
Jamie Neubauer
7:29
Squats @ 115
Jenny Wesolowski
8:46 toes to parallel and 55# pp.
Very surprised I finished under time cap. 85# bs. Some db shoulder press and ghd.
Jessica Ploof
8:47
Hanging knee raises, 55# PP; 85#BS
Jim Koehler
9:18 . toes to j cup
200# BS. 7,141 m row
Justin Peterson
5:23
Back Squats at 25lbs
Lauren Tamura
160# BS | 7:12 rx
LAURIE MARTINEZ
35# SP, Knee Raises
65# BS
Liz LeCaptain
8:53
135# BS
Mike Cegelski
6:56
205# BS
EC Mikey Lat Building 2021
Rachel Meyers
9:21 knee raises, #55
Bs #105
Sarah Anderson
9:22 rx
BS 105#
Scott Adler
8:16 (65#)
125# bs
Sylvia Christensen
8:26
135# BS
Ted Kemen
8:47 75# PP
135# BS
Theresa Rosenquist
8:25 w/ Mods
**v-ups(v.. T2B)/#35 PP x21 (🤦🏻♀️) -> SA #20 DB PP. Banded BS @#90. Walked 8.4 miles in afternoon/evening classes!!!
Tim Sanders
9:30
Scaled to kipping t2b. 185# bs
Timm Uhlmann
6:69
185# BS
Toni Wilson
9:20
V-ups, 85# bs (not 55%), fun 515 all ladies class!(+Jimbo)
Yvonne Otero
2/15 knee raises at cap, finished rest of it, 35#
85# BS