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Tuesday, April 27, 2021

Randy Savage

30”/24” box hgt?
Theresa Rosenquist 7:27AM on Apr 26, 2021
Has to be a typo?? 😬🤦‍♂️🤦‍♂️
Kevin Hansen 7:33PM on Apr 26, 2021
Correct it is suppose to be “in” not “lb”
Cody Stelmach 7:40PM on Apr 26, 2021
No, she is saying who can step up to 30 inches.
Adam VanPay 7:58PM on Apr 26, 2021
All you short folks
Cody Stelmach 8:02PM on Apr 26, 2021
Good luck muhahaha
Cody Stelmach 8:10PM on Apr 26, 2021
or maybe its 50"/35"
Sylvia Christensen 8:58PM on Apr 26, 2021
with 30/24lbs
Sylvia Christensen 8:58PM on Apr 26, 2021
😆
Theresa Rosenquist 10:41AM on Apr 27, 2021

Metcon:
28 min EMOM
Min 1: 16/12 cal row
Min 2: 10 Toes to Bar
Min 3: 15 Wall Balls (20/14lbs)
Min 4: 10 Single DB Step Ups (50/35lb) (30/24lb)

Accessory Work:
Every 1:30 for 6 rounds
2 Power Cleans from Hang @ 80%
-Cycle if you can

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Brittany Nohr
28/28
Abmat sit-ups for T2b. Super fun!!! 🥰
8
0
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Carrie Schatzman
Done w/mods - but done. Was glad when it was over!
7
0
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Cody Stelmach
28/28 unbroken
Wasn’t even that bad guys // HPC @195
12
0
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Eric Hansen
Done
14
0
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Grace Adler
✅
Row 12/12/12/10/10/8/0, 20” box.
12
0
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james macco
All movements and weights Rx. That said, I rep shaved like a crazy person. 10/10 would not recommend that workout. 🖕🏼
Hang PC @ 155#
12
3
😂
Cody Stelmach
Felt really good the whole way through. Fueled by a kwik trip sandwich right before. Highly recommend
Bradley Boockmeier
EZPZ. Not hard. 10/10 recommend
Justin Peterson
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Jamie Burbey
5/7 rx, scaled last two rounds of step ups to no DB
215 HPC 👍 ✅
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Jenny Wesolowski
Scaled to 20# db and toes to parallel. Dead.
3
0
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Jim Koehler
done. 35# on 20" box. 1/2 way t2b
185# hpc
9
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Justin Peterson
28/28 Successful
Super fun and EZ
12
2
Did you do 30 inch step ups?
Adam VanPay
Yes.
Justin Peterson
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Kevin Hansen
5/7r RX
No DB the last two rounds, last two rows 15/14cals
9
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Lauren Tamura
Done and done.
150# hpc
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LAURIE MARTINEZ
👎
11
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Liz LeCaptain
donzo
predictions were correct.. that sucked
17
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Mike Cegelski
28/28
Super fun and EZ
6
0
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Sam Carter
✅
12
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Sarah Anderson
✅ rx
So much fun 🥳
6
1
🤥
james macco
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Sean Manion
✅
6
0
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Shannon VanPay
all reps completed rx EXCEPT T2B = toes past parallel
0
0
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Sylvia Christensen
5.35 miles 🥶
15
0
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Ted Kemen
28/28
24” step ups w 35# db
4
0
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Theresa Rosenquist
✅🤢☠️
w/ 10cal row/8 KTE on rope/#10 WB>/=8’/20” Box @#15 DB.
13
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Timm Uhlmann
Rx Participant
1
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Tom Fameree
Completed all reps 🖕
13
1
😂
Cody Stelmach
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Toni Wilson
Done
Agree with Liz, soooooo gross
14
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Travis Olsen
YES!
Finished in 28 minutes!
10
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