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Thursday, April 1, 2021

Game of Thrones Thursday Queen of Thorns Retest 3/31/2019

Running wods 🙌🏻
Krystal Lowney 4:05PM on Mar 28, 2021
250 m row or 600m bike if you do not want to run outside
Cody Stelmach 4:25PM on Mar 31, 2021
👶🏻😿👶🏻😿
Sylvia Christensen 7:11AM on Apr 1, 2021

Metcon:
5 Rounds
200m Run
20 Alt. OH Lunge 95/65lb
10 Sumo Deadlift High Pull 95/65lb
(if you’re scared to run in the cold, you could row 250m or Assault Bike 600m)

Accessory Work:
Every 2 min for 4 rounds
10 Bench @ 50%

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Breanna Zold
18:40 RX
13
0
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Cassie Christianson
13:58
12
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Cody Stelmach
13:31 rx
11
0
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Eric Hansen
Hmm
I remember looking at the clock...43 seconds into an unknown minute...75#
15
1
😃👊😃
Theresa Rosenquist
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Garrick Fisher
17:39
DL and Bench EC
10
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Grace Adler
18:28
250m row, 55# OHS, 55# SDLHP
12
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Heather Phillips
17:10
45# OHS
6
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Ian Wilson
14:52
16
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Jessica Ploof
17:36
#45
10
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Jim Koehler
16:57 75#. OHS for lunges, row 250
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Justin Peterson
12:29
11
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Kenzie Christy
11:13rx
bench @ 65
10
2
4 lbs too weak
Cody Stelmach
i’ll get em next time
Kenzie Christy
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Kevin Hansen
15:36
Lots of lifting in AM
10
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Krystal Lowney
16:51 55#
7
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LAURIE MARTINEZ
19:00
Row; OH Lunge #35 for 2, #15 for 3; Sumo #35 all day
14
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Michael Green
14:50 Rx
Rom wod w/ Cody
11
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Mike Cegelski
15:48
115# Bench EC
11
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Mike Luberda
14:41
12
1
Cody Stelmach
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Rachel Meyers
18:05 #55, hpc instead of high pulls
9
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Scott Adler
15:50 (55#)
7
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Sean Manion
14:53 rx
# 135 bench EC
10
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Sylvia Christensen
15:69
12
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Ted Kemen
16:49
65# OHS/SDHP
14
3
SO good to have you back!!!
Theresa Rosenquist
Great seeing you Ted!
Ian Wilson
Welcome back
Scott Adler
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Theresa Rosenquist
15:51**
**sub’d back rack lunges(#45) & SA DB SDLHP(#25) & 250m row. BP EC✅(#55) & pre: low back & hip mobility.
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Toni Wilson
17:37
Rx weight, row instead of run, too cold at 5:15
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