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Sunday, November 29, 2020

Yikes

Starting in December, we will begin a new strength cycle, as well as testing out repeat workouts from the DragonBall Z Saga, programmed early 2019.

Another fun addition will be Bring A Friend Fridays. If you have a friend that wants to try CrossFit, but wont get up early on a Saturday to come to the free class, this is your chance to get them in the gym!

Yikes
Ian Wilson 4:14PM on Nov 29, 2020

Strength/Skill:
E2min for 10 min Clean Complex (1 Hang + 1 Full) @ 75%

Metcon:
10 Rounds for Time
10 Front rack Lunges (95/65)
7 Handstand Pushups

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Cody Stelmach
Yikes (16:32)
Clean complex: 165, 185, 205, 205, 225 (first time hitting that weight for more than a single 🤘)
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Congrats on the Complex PR!
Mike Cegelski
Thanks Mike! 👊
Cody Stelmach
Ian Wilson
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Ian Wilson
10:30 ish - up to 215#
Great Sunday, nice to see everyone at the end of a holiday weekend!
4
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Cody Stelmach
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Justin Peterson
6:something
5
1
Great job dude!
Mike Cegelski
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Kenzie Christy
5 rd 12 g2oh 95/65 (135/95) 400m run - 16:24 rx+
3 rds 10 GHD 10 hip ext 1 min plank
6
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Kevin Hansen
9:59
225-235 Clean Complex
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Mike Cegelski
13:43
165x2, 175x2, 185
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Pauly VanderKelen
HBBS up to 355# (failed 365#), then 2x5 & 3x4 @ 310#
Bench Press up to 250# then 5x5 @ 205#. Burnout set of 18 @ 135# / 5x10 Ab Roll-Outs with barbell (narrow grip) / 4x12 Arm Curls with 35# dumbbells / Sauna with Wifey :)
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Theresa Rosenquist
40 min spin
Flats & short Hills -> 5R{150 SU + SA KB (#18) Complex (Swing/Clean/Snatch/Squat/lunge/squat) -> solid 15 min yoga-Mobility!!
3
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Tom Fameree
11:17
185# to 205# clean complex
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