Wednesday, February 19, 2020
126
Real life is high volume, high speed movements as well as varying weights and distances to move it. Sounds a lot of what we do in this gym, training for life. No matter if you want to podium at the CF Games or podium each day personally we got you covered.
Have a 1st place Wednesday.
Have a 1st place Wednesday.
Best photo ever.
One of my favorites!
I agree!
1.) Every 1:30 for 12 rounds 1 Snatch @ 85%
note: go through your mental checklist of every cue you’ve heard for your snatch for the last couple weeks prior to each setup and concentrate on executing as many of them as possible this session
2.) 126
for time:
note: go through your mental checklist of every cue you’ve heard for your snatch for the last couple weeks prior to each setup and concentrate on executing as many of them as possible this session
2.) 126
for time:
7 minutes to complete:
3 rounds
21 Power Clean & Jerks 95/65lb
21 GHD Sit-ups
all remaining reps after 7 minutes to be completed in form of calories on the rower. example if you finish 2 rounds just before the 7 min cap you will owe 42 cals on the rower.
*3.) Every 2 minutes for 12 minutes 4 Overhead Squat @ 65%
*4.) 5 rounds
3 Muscle Ups
30 sec. High RIng Hold
Note: high ring hold is just full locked out position on top of mu
*5.) tABatta
Flutter Kicks
Hollow Rock
Superman
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement
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Grant Soletski
Snatched 125 36 cals
Not one of my better days but definitely not one of the worst either.
2
0
james macco
35 cals. 🤢
SN @ 135#
3
2
Pauly VanderKelen
6:08 (7 seconds slower than 6/5/18)
9 out of 12 snatches @ 190# (Triceps still sore from 100 thrusters on 2-17-20, so I struggled in the receive position) / Push Press Triples: 95,115,135,165,185,205,215# / Turn & Burn from 2-18-20 complete: 13 rounds + 6 DUs / *3.) Overhead Squat Quads complete @ 185#.
0
0
Theresa Rosenquist
10 cal row**
**DBs clean&press @#17.5; P. Snatch @#60.EC: Squat, HS/HSPU, Stict PU & GHHE & ROMWodx2 & Yoga!! Bike: 17+ mi - HILLZ!!
7
0