Whiteboard Search
Thursday, October 24, 2019

Rafiki

1.) EMOM 7
3 Position Snatch @ 70%
2.) 10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 95/65lb
-In between each round, complete a 40ft Bear Crawl and 1 Sandbag Clean 150/100lb
*3.) 200m Double Kettlebell front rack carry

You must login above to log your score

Antonia Shanle
9:39
6
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
Snatches at 185#
6
0
Add Comment Add GIF
Cancel
Bruce Hoffort
10:50
95# snatch, 65# SDHP
5
0
Add Comment Add GIF
Cancel
Christopher Adam
7:07(sprints @120’ for bear crawl)
Full snatches at 135
4
0
Add Comment Add GIF
Cancel
Cody Stelmach
5:57
125# snatch
3
0
Add Comment Add GIF
Cancel
Derek Zehms
7:23
Snatches at 145#
3
0
Add Comment Add GIF
Cancel
Eric Hansen
9:53 modified
75# and whatever sandbag was closest
6
0
Add Comment Add GIF
Cancel
Grace Adler
7:49
50# slam ball. snatch EMOM @65#.
5
0
Add Comment Add GIF
Cancel
james macco
9:05
SN @ 105# and 115#
1
0
Add Comment Add GIF
Cancel
Jeff Stemper
6:48
185 Snatches 😬😬
3
0
Add Comment Add GIF
Cancel
Jennie Campshure
10:03
35#. 30# ball
2
0
Add Comment Add GIF
Cancel
Jennifer McFall
Worked on strict pullups and behind the neck strict press to help with the new ACFT
4
0
Add Comment Add GIF
Cancel
Justin Bruehl
8:04
185 snatch. Missed full snatch on two sets
5
0
Add Comment Add GIF
Cancel
Justin Peterson
6:16
175lb Snatches for rounds 1-5, then 185 and 195lb.
9
0
Add Comment Add GIF
Cancel
Krystal Lowney
8:17
55# SDHP 50# slam ball. Wanted to be nice to my back today. Snatch emom at 65#
7
0
Add Comment Add GIF
Cancel
Megan Vogel
Min or so after cap
SA KBDLHP, 10 cal bike, 70# sa Db squat clean
7
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Calculus 3 Homework
2
0
Add Comment Add GIF
Cancel
Tina Schmidt
Few seconds slower than Jamie
Snatch 95-100#
7
0
Add Comment Add GIF
Cancel