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Tuesday, May 30, 2017

5.15

Well done to everyone that came out yesterday for our annual Memorial Day Murph. I am proud of this gym. 
Have a great Tuesday.
1.) 10 minute EMOM 1 Hang Snatch->1 Snatch
note: Use one load for entire EMOM between 60-75% 1RM
2.) 5.15
7 minutes cap
9-15-21-27
Row, cal
Thrusters 95/65lb
note: ME Bar Facing Burpees with remainder of time upon completion of reps
*3.) 5 rounds 
50m Dumbbell Farmer Carry 100/70lb
10 Burpee Dumbbell Deadlift 100/70lb
*4.) 25-20-15-10-5
GHD Sit-ups
Toes to Bar

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Alyssa DeNoble
21/21 thrusters
85#snatch. My hands are so ripped 😭
3
0
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Amanda Zeamer
6/21 thrusters rx
Snatch at 65# and accessory work
12
0
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Ashley King
15cal/27 RX
Snatch 85#
12
0
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Bill Hoisington
11/21 Thrusters #75
Snatch @ 45# Shoulders shot.
12
0
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Brittany Nohr
20/27 cal rx
Snatches at 95. Db ec done rx.
9
0
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Bruce Hoffort
7 of 21 thrusters
95# snatches. Rocked the new lifting shoes.
12
0
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Bryn Odberg
7/27 cals
FS instead of thrusters, 65# snatch
8
0
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Chris Ness
140 snatch 21/27 cals
11
0
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Christian Stueber
0/27 Cals
65# Thrusters, 75# Snatches
0
0
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Chuck Brehm
2 Burpees
185 SN
14
3
Dude👌🏼
Alyssa DeNoble
I bet those burpees felt great.
Paul Mantz
well done.
Grant Soletski
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Cindy Opichka
17 of 21 thrusters
55#'s, Snatch at 45#. GHD and T2B (knees to waist but did kip a little).
9
0
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Cole Cravillion
21/21 thrusters
15
0
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Eric Hansen
7/27 cal 75#
12
0
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Grace Adler
18/21 thruster
55#. 65# snatch.
0
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Grant Soletski
Farmer carry/burpee dl
95/100/90/95/100 Almost witnessed a wod mulligan via Justin
2
0
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Hannah Fameree
20/21 thrusters @ 50#
Snatch 55#
7
0
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Jake Plennes
8/27 thruster
SN:165
3
0
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james macco
13/21 thrusters. Couldn't get breathing under control. 👎🏻
115# snatch complex
9
0
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Jenni Phillips
1 pull to start 27 cals. 55#
Snatches at 65#, farmer carry EC 50# dumbbells
8
0
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Jim Koehler
18 of 27 cals at 75#
snatches at 105#
9
0
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Jordan Heider
16 of 21 thrusters @ 65#
yeah i did women's weight, wanna fight about it?
10
0
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Kate Mantz
1 of 27 cals (35# push presses)
13
0
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Kayla Duchateau
15cal of 27
115#snatch. #tequilasweats🤢
16
0
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Laura VanderKelen
4 of 27 cals rx
Snatch 85#; deadlifts/farmer carry ec done at 55#, then a trip to the ER for smashed finger.
1
1
I'll take care of you and your finger Honey.
Pauly VanderKelen
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Lauren Kalil
3/27 cals RX
Snatch 75#, all EC on board but subbed DU for T2B
12
0
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Liz LeCaptain
1cal/27 55# ^55# Snatch Complex
9
0
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Marcie Kyllonen
thru 21's (cal's on airdyne and 45#)
snatch 65#
9
1
Air-dyne???? Gross!
Nate Hall
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Michelle Johnson
11/27 cal
65/70# Snatches
12
0
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Nate Hall
14/27 cals
Snatch ^ 155#
13
0
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Omar CruzRivera
21/21 thrusters
7
0
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Paul Mantz
9/27 Cals Rx. Snatches @145 felt gross
12
0
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Paula Soletski
65# snatch. 1 of 27 row, 55# thr.
12
0
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Pauly VanderKelen
6 out of 27 thrusters
All thrusters UB, however, I need to decrease the duration of my "rest" pauses overhead with the barbell. EMOM10 - All snatches @ 165# / *4.) complete in 9:19, GHD sit-ups UB and sets of 10 or 5 for T2B / Strict HSPUs - 12,7, then Laura came to me with her smashed finger and we departed for the emergency room.
0
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Ross Van Enkevort
7 of 21 thrusters
7
0
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Ryan Froelich
1/27 cal (75#)
95# snatch/GHD&T2Bs
11
0
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Ryan Kyllonen
25/27 cals (air dyne)
8
0
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Sam Adler
Thru 21s rx - not quite enough time to get back on rower
85# snatch
9
0
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Sam Carter
19/21 thrusters
Snatch @ 85
0
0
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Samuel Thelen
15/27 cals at 65# thrusters
85# snatch and extra credit #3 with ghd
0
0
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sarah bowers
8 of 21 thrusters
7
0
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Shannon VanPay
19/21 thrusters
65# snatch
8
0
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Sylvia Christensen
Basic Training
0
0
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Theresa Rosenquist
MOBility Day!!
EZ 25 min spin w/up & lots of LCB smashing & banded distraction.
9
0
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Tina Schmidt
16 of 27 calories
snatches 105-115# felt pretty good today :)
12
0
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Ty Krueger
20 of 27 thrusters
No go on snatches - body and mind on struggle street today.
20
0
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Tyler Shaw
9 of 27 cals
17
0
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Zach Campshure
12/21 thrusters
115# emom
10
0
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Zach Truett
27 cals no thrusters
7
0
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