1.) Deadlift 5-3-3-2-1-1-1-1-1, Every 2 minutes add load each round
2.) 2016 Ice Bowl #1
In 6 minutes
100 Double Unders
12-9-7
Strict Shoulder Press 105/65lb
Strict Pull-ups
Toes to Bar
100 Double Unders
*3.) 14 minute AMRAP
with partner
7 Tire Flips
10 cal Row
10 cal AirAssault
door to door partner carries
note one person rows one bikes and both do the partner carry. door to door is running around the building and not on the road
*4.) #abmountain
accumulate total time for time(ha):
6 minutes in Plank
4 minutes in hollow
2 minutes L-sit
note: plank is elbow/front lean rest position. Try to hollow rock for at least 30 seconds of the 4 minutes
*5.) 50 Wall Squats
2.) 2016 Ice Bowl #1
In 6 minutes
100 Double Unders
12-9-7
Strict Shoulder Press 105/65lb
Strict Pull-ups
Toes to Bar
100 Double Unders
*3.) 14 minute AMRAP
with partner
7 Tire Flips
10 cal Row
10 cal AirAssault
door to door partner carries
note one person rows one bikes and both do the partner carry. door to door is running around the building and not on the road
*4.) #abmountain
accumulate total time for time(ha):
6 minutes in Plank
4 minutes in hollow
2 minutes L-sit
note: plank is elbow/front lean rest position. Try to hollow rock for at least 30 seconds of the 4 minutes
*5.) 50 Wall Squats
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Ashley King
DL ^245#
Didn't do the second part of work out because of torn hands. Ran 5 miles. 100 DU. 3 rds of 20 cal bike/row. Handstand walk races with Tyler. Man he's fast.
17
1
I guess that'll do. 😉
Betsy Soletski
3/7 pullups. 67 du at cap push press
DL 225# 17# pr. Thanks Brett & Justin for the push
8
0
Bill Binsfeld
Modified WOD
No TTB/ shoulder sore with SP. 435# DL. 10lb PR
13
3
Brett Kohout
4/7 press
Scaled: 50 DU/ 50 SU; push presses @ 105#, the rest rx; DL ^370#, 25# pr
6
0
Brittany Nohr
1/9 t2b
Strict press 65, kipping pu, T2b kips instead of full T2b. 225 front squat pr subbed for deadlift. Partner ec and ab mountain done #Lsitsaredeath
5
0
Hilary Krueger
220# DL 15 pound PR
Through 1 pull up (green band) of the last 5. All the DU and T2B yeeee
18
4
Jennifer McFall
155-225lb dl, 27lb pr
Completed 2/7 pullup Band pullups Single unders 65Lb pp
15
1
👊👊👊
Jordan Heider
8/9 PU, mix of SU and DU
330# DL (5# PR)
17
3
Nice PR Jordan!
👊👊👊
Nice work Mr. Heider Now you've caught up to the Man, the myth, the legend.....Mr. Koehler
Laura VanderKelen
5/9 strict press rx
250# deadlift PR yay! 14 min amrap with Aysha (spelling?); ab mountain was painful, did all the minutes. Had to do L-sits on parallel bars instead of paralettes
3
0
Paul Mantz
All the weights and some of the double unders
535 Deadlift this PR will stand for a while it took all I got
23
3
Pauly VanderKelen
First 100 DUs UB, 7 out of 7 T2B complete with 2 seconds left. Couldn't make it back to the jumprope.
DL - 5@315, 3@365, 3@375, 2@385, 1@395, 1@405, 1@415, failed 425, failed 430 / 5x5 HBBS @ 245# every 2 minutes / *4.) complete ABBZZZZ
1
0
RaLinda Lamberies
DL 165-225 F@245 through 9's mod
50 du/12 sp, pushups ringrow/9 sp pushup ringrow
18
1
Healing = #1; GB 26.2!! 👊
rob smith
395# deadlift (+15# pr with stripper ass)
152 reps (7 of 9 pull ups) 75# press but i did get 74 ub dubs. little victories.
16
0
Tina Schmidt
Did the WOD in the wrong order, did not finish, slow T2B to take care of a torn hand, did not PR my DL...hot mess this morning!
20
1
EC: finding Buntin's shoe. TY!
Tyler Shaw
38 double unders
435 deadlift
17
2