1.) Every 2 minutes for 14 minutes 1 Power Clean -> 5 Front Squat -> 1 Split Jerk
2.) CrossFit HQ WOD 170512
2.) CrossFit HQ WOD 170512
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 GHD sit-ups
95/65-lb. overhead squats, 10 reps
*3.) for time:
3 rounds
20 Log Lunges, Alternating legs
5 Strict Muscle Ups
*4.) for time:
100 Dubbs
50 Handstand Push-ups
100 Double Unders
Run 400 meters
20 GHD sit-ups
95/65-lb. overhead squats, 10 reps
*3.) for time:
3 rounds
20 Log Lunges, Alternating legs
5 Strict Muscle Ups
*4.) for time:
100 Dubbs
50 Handstand Push-ups
100 Double Unders
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Amanda Zeamer
4 rounds plus 140m
Row 500 instead of run rx everything else. Complex 65-100#. Accessory work with angel before class.
10
0
Angel Anderson
3 rounds + 500m
Row, 95# DL, GHDs. Complex 55-95# Extra stuff w/zeamer before (farmer carries, step ups, Barbell rows, pull-up negatives)
0
0
Ashley Bourgeois
4 + 400m run 45#, ghd's to //.. up to 75# complex
Slow negative pu's after.. Du/hspu extra credit (1 ab mat/10# plate) time: forever
10
0
Bill Binsfeld
4+bike heavily modified
2 rds GHDs, 2 abmat. Ran 1 rd- calf cramps so biked rest. Complex up to 255 without Jerks.
10
0
Brett Kohout
4 + 2 BS
Sub BS @ 85#/15 for OHS, GHD to parallel; complex ^175#, failed jerk @ 185# x 2
4
0
Brittany Nohr
4 + 1 ghd
155 complex completed. 170 failed jerk but was a 10# power clean pr 😊. Hspu du extra credit done. Worried more about stringing together reps than speed. Mu and strict pull up and chin up work.
9
1
I ❤️ this Novel!
Bruce Hoffort
3 rounds + 400m + situps
65# OHS 155# FS & C&J Paleo diet is kicking my butt (I think)
14
0
Kate Mantz
5+ .2 bike (subbed .5 bike, ab mat, 35# strict press)
Complex 5 pwr snatch/ push press ^70#
13
0
Laura VanderKelen
5 + 300m rx
Clean complex up to 135#, failed the jerk dough 🤡; lunges done, 6 muscle ups completed
6
0
Lauren Kalil
4 rounds plus 5 OHS
65-110# complex... EC log lunges and MUP... 35 HSPU in 10 min time cap EC
12
0
Omar CruzRivera
4 + 3 OHS
Complex up to 185, Cleans and FS up to 215 missed Jerk
10
1
Nice job bro👊🏼
Paul Mantz
5 + 50 m. Complex up to 215 then fail (jerk) city
Definitely felt like a monday
16
0
Pauly VanderKelen
6 rounds + 4 GHD sit-ups
1/2 mile Assault subbed in for 400m run because I am attempting to eradicate the plantar fasciitis that I am dealing with. / 1.) 135 WU,165 WU, 175,185,195,205,215,225 (failed jerk) ,225 success (added belt) / Completed some ground-to-over-the-shoulder with the 150# sandbag after the WOD. / *3.) complete in 6:34 / Ran out of time for *4.) Will complete tomorrow.
1
0
Rachel Meyers
4+ some air dyne. 2 rounds running, 2 rounds air dyne, med ball sit ups #12, Rx ohs
#65-95 missed jerk x2 First day back in 2 weeks... woof
11
0
Theresa Rosenquist
Just started 5th round**
**1/2 mi on Airdyne, #15 OHS (perfect posture & shoulders), Complex @#30 DBs, PEC: 5×{5 BP/ME H2R/Snatch pause/positions
9
0
Ty Krueger
5 rounds + 400m run (subbed 12 back squats for 10 OHS)
Complex good up to 275#. Missed the jerk at 315#
17
0
Zach Truett
5+150m run used 80 pound DB for overhead squats
275 for complex, 100du 50hspu 100du 2:58, log lunges& smu done
9
0