1.) Every 2 minutes 25 Double Unders 1 Snatch
Note: Start at 50% of 1RM and add 10lb after each successful lift. 20 minute cap
2.) Double Barrel
16 minute AMRAP
With a Partner
5 Tires Flips (together)
15 cal AirAssault (each)
15 cal Row (each)
10 Cleans 225/155lb (alternating)
Note: one partner rows while other does bike and then switches before cleans. Please be mindful of one another flipping tires.
*3.) For Time
7 minute cap
50 Strict Handstand Push-ups
Note: every time you break 15 GHD Sit-ups
Note: Start at 50% of 1RM and add 10lb after each successful lift. 20 minute cap
2.) Double Barrel
16 minute AMRAP
With a Partner
5 Tires Flips (together)
15 cal AirAssault (each)
15 cal Row (each)
10 Cleans 225/155lb (alternating)
Note: one partner rows while other does bike and then switches before cleans. Please be mindful of one another flipping tires.
*3.) For Time
7 minute cap
50 Strict Handstand Push-ups
Note: every time you break 15 GHD Sit-ups
You must login above to log your score
Ashley King
Snatch PR 120#
Cleans at 145, then 135, then 125. 3rds + 1 tire flip 4 mile run
9
4
Brett Kohout
2 rds + 4 cleans w/J McFall; 135#
Snatch ^120#; 25#PR. DU improving. Also some further confirmation that remembering names is what I'm worst in the đ at âšī¸ But faces though đđģ
7
0
Jennifer McFall
55-100lb snatch. failed 110
Partner wod with Brett 2 rounds + 4 cleans at 105lb
7
0
Pauly VanderKelen
Row, tire flips, Assault, 5 cleans @ 225# - solo - 2 rounds + 3 calories on the Assault bike
Snatch - 105,115,125,135,145,155,165, 175,185, failed 195 because my first pull felt weak. / *3.) complete in sets of 10,8,7,7,7,6,5. 105 strict GHD sit-ups.
0
0
Theresa Rosenquist
SwimWOD
200m w/up & c/d, 4R4T: 50m/15 Pushups (11:30), 10 min deep H2O run.
7
0