MURPH
Run 1 mile
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
For time
Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.
For time
Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.
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Alyssa DeNoble
It was a long 80min
Vested straight through. Rip Murph
22
1
๐๐๐vest changes everything, not partitioned even more.
Brett Kohout
57:00 w/20# vest
Partitioned: 15 rds- 5 PU, 5 PLU, 5 PU, 20 AS; 5 rds- 10 PU, 5 PLU RIP Murph
25
0
Bruce Hoffort
63+ (Rookie Murph)
No band pullups! 1/3 full pushups, 2/3 knees down. Honored to do Murph.
19
0
Chris Ness
42:56* police vest partitioned missed 5 rounds did them at end of second run After recounting
21
0
Christopher Adam
44:??rx Not positive when I started
RIP Murph and brothers Til' Valhalla
17
0
Grace Adler
Done (forgot to check time)
Partitioned/no vest/2mi bike instead of run. Jackson - 58ish straight through (15#vest for 40 push ups and all squats)
4
0
Hannah Fameree
52:28- PUs from knees & used green and little purple band for pull-ups
Partitioned 5, 10, 15
25
0
Jennifer McFall
1hr 8 min
Pullup band and pushup from knees. Done straight through on friday.
26
0
RaLinda Lamberies
40:00 #gimpmurph
2k row/ring row/knee pu/ box squats 10 rds 10-20-30/2k row
18
0
Steve Kaster
49:40
Sub row. Sub 2 pood kettle bell for pull-ups. Partitioned. RIP MURPH. God Bless America
16
0
Theresa Rosenquist
๐บ๐ธ๐บ๐ธ๐๐บ๐ธ ๐บ๐ธ
64:31** **walked w/ #10 vest 800m then 1 mile. Broken 5/10/15 w/o vest. Good times!!
16
0
Todd Rocheleau
First time doing Murph...with a bathroom break
Great cause to sweat and suffer
19
0