1.) 5 minutes up the Back Squat Ladder
15 reps @ 45/35, 95/65, 115/85, 135/95, 155/105, 185/120lb
2.) dr. Inky
25-20-15-10-5
Power Clean & Jerk 95/65lb
GHD Sit-ups
*3.) Bench Press ME 135/95lb, rest 3 minutes
185/135lb, rest 3 minutes 225/155lb
*4.) Air Raid
5-10-15-20-25-30-35-40-45-50-45- and down
10 min cap.
15 reps @ 45/35, 95/65, 115/85, 135/95, 155/105, 185/120lb
2.) dr. Inky
25-20-15-10-5
Power Clean & Jerk 95/65lb
GHD Sit-ups
*3.) Bench Press ME 135/95lb, rest 3 minutes
185/135lb, rest 3 minutes 225/155lb
*4.) Air Raid
5-10-15-20-25-30-35-40-45-50-45- and down
10 min cap.
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Amy Zynda
15:55
Finished 95s. First time squatting without lifters in quite a while. It was surprisingly ok.
16
0
Antonia Shanle
6:55
Squats completed at 105#
19
9
Damn, Homie why you gotta be so fast?
LOL!! Your bar disappeared so I didn't get to use it :(
If you're not first you're last
Huh? That doesn't make any sense at all, you can be second, third, fourth... hell you can even be fifth.
Beat my time and then question me 😜
HAHA! Hey we can't all be good at everything Mr Green
That running man tho!
Umm, so when I used the same bar.....it didn't go as fast. I must have warmed it up for you. 😉
Serving up some Ricky bobby realness
Ashley Bourgeois
15:10 55# ghd's to //
Light on BS 35/45/55/65 (12/15).. slow pu negatives after. Hip/low back angry today 😕
6
0
Ashley Engeldinger
6:17 (subbed 135# deadlifts for clean and jerks)
Men's bar and weights for back squats- finished at 4:40. 5k row before class. 1 mile run after class.
16
3
Thanks for the run!
Loved bragging on you today.... Awesome!
She was squatting next to me doing the men's weight and I still couldn't keep up!!!!
Brittany Nohr
13 something
Finished 120# bs. Air raid back through 30 du tripped on 24/25 😑
6
0
Charlie Spry
4:53 squats kilo version
25/45/55/65/75/85 Then 5x5 @147 for some stupid reason.
7
1
Cuz no Five Guys
Grant Soletski
I did the squat thing at a nice steady pace:) 12:33 on the workout
I was really tired and I apologize to Jake for not doing what he wanted me to do. I honestly was trying it just didn't look like it due to my exhaustion.
3
0
Jamie Kemen
13:23
45#, GHD to // with some full ones thrown in for funsies. 15/15 @ 95 BS
11
0
Jenna Hanson
10:55 - 55#, hanging knee raises
BS thru 95#, didn't plan the 105# weight change well 😳
13
0
Krystal Lowney
15:19 Rx
BS 12 @105# Today hurt.
14
1
But you move like an angel....even better than Tyler S!
Laura VanderKelen
11:00 rx no pain no gain, should gain a lot today lol
11/15 squats @120#; 12 J-hook rope climbs - newly learned tonight; random other stuff as I was so cashed for some reason
6
2
Lauren Kalil
13:48
7/15 on 125#... THEN, did the regionals work out (running/HSPU/chest to bars/air squats/all with weighted vest) 12 rounds, broke it up as a partner thing with Tyler, each did 6...too bad Grant told us after round 3 were doing this workout Friday... LOL😂
10
0
Liz LeCaptain
13:11 - 55# ^competed 105# Round BS
Who thinks the legs will be sore tomorrow? ✋🏼
1
0
Mary Stueber
1604 SU angry low back
15/15 105#
15
2
Welcome to the icy hot club! Roll on sticks only welcome. None of that out of the jar crap😜
On a bright note, you did get to use the communal icy hot for the first time.
Michael Green
11:52 switched to abmat and 20# MB @ set of 15 stupid back
BS finished 155#
12
0
Pauly VanderKelen
9:25
1.) Completed the 15 reps @ 155# with 2 seconds to spare / 3 position snatch - 95,115,135,145,155,165 failed from the floor but then reset and got it,170 failed from the floor, reset and still failed 3 times so I called it / EMOM5 - 10 wallballs with 30# slamball / Bench press - 25@135#, 11@185#, 4@225# / 6x10 second hanging L-sits / Bottoms up 45# kettlebell press - 3 reps with each arm
0
0
Theresa Rosenquist
REALLY glad it was a Rest Day!
7
1
i misplaced a piece of gum today at the gym!
Zach Truett
9:20
Am/ Regional event 1-19:58 Then 20 cal bike 20 cal rower rest 1 minute 20 cal rower 20 cal bike rest 3 mins x 3 Pm Squats got 5 @185 from the ground, double under thingy 7:58
6
0