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Sunday, April 24, 2016

One Way

2016 LWC Championships went down today with Bud, Jared, Josie, Isle and RaLinda all lifting today. I don’t have all the details but I do know they earned a couple gold medals! Congrats on your lifts and hard work. Tomorrow we’ll see Kim, Charlie and Loomis lifting. Kick some ass! 
Great Free Community WOD yesterday, lots of new faces. If you haven’t gotten out to CFGB on a Saturday morning at 8:15am next weekend is your time to do so! 
Have a great Sunday!
1.) 1 Clean->2 Front Squats->1 Split Jerk
Every 2 minutes for 12 minutes
2.) One Way
3 rounds 
Run 400m
30 Dumbbell Cleans 30/20lb
15 Toes to Bar
3.) Hollow Rock/Superman 

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Andy Glawe
Up to 195# clean/squat/jerk complex
Forgot WOD time
5
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Derek LaBonte
Up to #225; team WOD 17:11 w/ Chuck Anna and Garrett
6
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Pauly VanderKelen
Rest Day
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Scott Adler
14:36 (8:15 wod)
155 clns/fs. No jerks
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Theresa Rosenquist
Rest day w/ Yoga
20 min EZ spin before yogs, legs & back tight!
1
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