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Friday, April 15, 2016

Wedding Bells

Just want to wish our own Alyssa a great wedding trip starting today. Marty decided on buying a ring instead of 3 snowmobiles this last winter and proposed. They are headed to Mexico to finalize the deal and I want to wish you both the best. The best weather, the best resort, the best of everything you both deserve it. May you always remain best friends and always love to get in to trouble with one another!
Happy Friday you bunch of romantic fools!

Paul Mantz 1:12AM on Apr 15, 2016
Congrats Alyssa and Marty!! Lots of love for you💗💗
Sam Carter 1:26AM on Apr 15, 2016
Yay! Congrats Marty and Alyssa!!!
Ashley Peterson 1:26AM on Apr 15, 2016
CONGRATULATIONS!!!!
Cindy Opichka 1:53AM on Apr 15, 2016
CONGRATULATIONS!!!!
Cindy Opichka 1:53AM on Apr 15, 2016
CONGRATULATIONS!!!!
Cindy Opichka 1:53AM on Apr 15, 2016
CONGRATULATIONS!!!!
Cindy Opichka 1:53AM on Apr 15, 2016
CONGRATULATIONS!!!!
Cindy Opichka 1:53AM on Apr 15, 2016
Sorry...my phone froze up!😜
Cindy Opichka 1:54AM on Apr 15, 2016
I see no clear connection with wedding bells. Congratulations
Paul Mantz 2:54AM on Apr 15, 2016
Well, you see, swinging back and forth on the GHD is kind of like the swinging...nah, I got nothing.
Amy Zynda 11:40AM on Apr 15, 2016
Congrats you two crazy love birds!
Kayla Duchateau 10:40AM on Apr 15, 2016
Congratulations!
Amy Zynda 11:40AM on Apr 15, 2016
Wedding bells---kettlebells....gotta work on Coaches's creativity. 😉
Theresa Rosenquist 11:58AM on Apr 15, 2016
Love you Alyssa!!! Congratulations & have a BLAST!!!
Theresa Rosenquist 12:00PM on Apr 15, 2016
1.) Snatch 60/2, 65/2, 70/2, 75/2×2, 80/2×1
note: 20 minutes to complete snatch work. Get a whiteboard,write your numbers down and get to work. 60/2 means that you will do 2 snatches back to back with no rest. Just drop, reset and pull. 2×1 means 1 snatch at 80% two times but with a rest in between the lifts.
2.) Wedding Bells
20 minute AMRAP
Run 200m
10m Overhead Barbell Lunge 95/65lb
10 Bar Facing Burpees
10 GHD Sit-ups
*3.) C&J 60/2, 65/2, 70/2, 75/2×2, 80/2×1
*4.) Power Jerk 65/3, 70/2, 75/2×2
 

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Alli Nowak
5 + 4 BFB
Power snatch up to 85#
4
0
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Alyssa DeNoble
6rds
Thanks everyone for the hugs & well wishes! ☺️
9
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Andy Glawe
4+10 burpee
Snatch technique work, congrats Marty & Alyssa
7
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Anne Hoffman
Up to 65# snatch
4rds +200 m rxd
4
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Anne Holzem
4+200m row
Ran 4 rounds, rowed last; empty bar lunges, burpee box, ab mat sit-ups Snatch up to 65# (85%)
6
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Bill Hoisington
4+3 BFB GHD2=
65-100 Snatch 110-150 C&J w/ Ted
10
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Brian Toole
5 STRICT rounds.
9
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Carli Stueck
4 rounds rx weight
Sit-ups with med ball 14#
5
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Cassie Christianson
6 RDS + 100m
90# sn
4
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Chris Ness
8 rounds rx
5
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Cole Cravillion
5+3 ghd
Snatch up to 165#
10
1
Twins
Hilary Krueger
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Danielle Plennes
5rd rx weight, wall ball sit ups
15
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Derek LaBonte
6+8 GHD's #115
Snatch up to #205
3
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Grace Adler
4+6 GHD
Up to 75# Sn
10
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Grant Soletski
5+1GHD
Snatch went well
3
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Hilary Krueger
5+3 GHD RX
Slow GHDS snatch up to 80
11
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Jackson Adler
7 + 9 burpees men's rx
115# snatch
10
0
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Jake Plennes
7 + ~50M
SN: 135-145-155-165-175
11
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Jim Koehler
30 min stroller work with Emerson andCaleesi
12
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Justin Bauer
6+7 burpees
3
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Marcie Kyllonen
7 + 4 BFB Rx
up to 70# snatch
6
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Marlene Hall
4 rounds + 200 m
5
0
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Mary Stueber
4+6 burpees
75# Sn
13
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Michelle Johnson
6 + 200M
80# sn
12
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Nate Hall
6 + 8 ab mat sit-ups rest RX
115/125/135/145/155 snatches
11
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Nicole Lindquist
5 rounds
Snatch 65# overhead lunges 55#
1
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Paul Mantz
5 + 50 yds 115# snatch
11
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Pauly VanderKelen
Knee Surgery
I am thankful that it went well!
0
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RaLinda Lamberies
5 rds RX
55-75 snatch Going to feel those lunges later
9
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Sam Carter
6+75 M
Snatch ^95# Congrats Marty & Alyssa <3
13
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Sylvia Christensen
6
120 snatch
10
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Ted Kemen
6+100 M
Snatch up to 115#/ EC up to 150# C&J with Bill/Congratulations Marty & Alyssa!
11
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Theresa Rosenquist
4 Rnds + 200/10/2 BFB (rx'd)
Run felt good (slow but good). 60/65/70/75/80 Sn, Pre: 3×{20 Flossed sq/15 GH-HE/15 GHSU/30" armbar/15 bridged KB ext. rot. 3×{150 SU/20 banded sq (10 rehab)/10 Theraband rehab
12
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Tina Schmidt
6 + 4 lunges, subbed toes to bar for GHD's
Snatch up to 115#
13
1
elite athlete
Jim Koehler
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