1.) Every 2 minutes until failure
25 Double Unders
1 Snatch
note: start at 50% of your 1RM Snatch adding 10lb every round
2.) Master’s Qualifier Event 1
21-15-9 reps for time of:
Row for calories
Thrusters
Men use 95 lb.
Women use 65 lb.
T use 55lb
3.) 50 GHD Sit-ups for time
25 Double Unders
1 Snatch
note: start at 50% of your 1RM Snatch adding 10lb every round
2.) Master’s Qualifier Event 1
21-15-9 reps for time of:
Row for calories
Thrusters
Men use 95 lb.
Women use 65 lb.
T use 55lb
3.) 50 GHD Sit-ups for time
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Chris Ness
Snatch #185 wod 5:38
Probably could have done better but I ate a bag of paleo twizzlers last night.
7
2
Good try. What's a paleo twizzler?!😄
It's regular twizzlers that I pretend are good for me.
Pauly VanderKelen
HG
Seated military press up to 10@95#, pull-up challenge, 150 ab-mat situps, strict - no arm swing
0
0
Sam Goldsmith
Snatch 125 wod 9:03
At home so sub 65# sumo deadlift high pulls for the row
6
0
Theresa Rosenquist
6:41
@ #55 MW:55-59. Thats all today...tight from yesterday. Thanks everyone gor the push! Amy Z. you row well! Anne Hoffman & John, thanks for coming up just to support me!!! Kayla, thank you for staying too! #feelinloved
6
1
High praise coming from you! And my rower died after the 21 thrusters so I had to switch 😂