Monday, April 4, 2016
Club Kid
I was driving home from drill this afternoon with my windows rolled down and was driving by two young kids walking across the street. The younger of the two boys was shouting some words towards my open windows. It was just a dumb kid I thought at the same time though I was a little baffled at why a kid would ever be like that to a member of the military. Just as I thought all was lost with our younger generation I looked in the rear view mirror and watched as the older boy slapped the younger boy across the back of the head. I smiled.
“I went to my son’s graduation this weekend, and I heard a great quote I’ve never heard before from Albert Einstein. It was that the greatest danger to the world is not the bad people but it’s the good people who don’t speak out.”
Hamilton Jordan
My arms don't work does that mean I can skip today too?
Well that sounds awful.😩
I will not cherry pick... I will not cherry pick...
You know it is bad when you get a message wishing you luck with tomorrow's WOD.
My arms still hurt from Friday. Argh
What fresh hell is this?
Lol Anne😂
This is the 1 day I pick to not look at the wod the night before.....Really??!!
I pulled a muscle in my ribs this weekend playing hockey. After reading this WOD, I see that my timing was excellent.
I'm so over burpees and thrusters
When did we get this thing?!?
Good thing my legs don't work today so I can skip this one.
Yo 5-1-5!!! I love you all! (aka - y'all) You are always the guinea pigs for all the crazy WODs. You always step up & gut it out. 👊👊👊 The rest of us learn from your sufferage. ❤
1.) 20 minutes to establish a 20 RM Back Squat
note: Bar must not be racked until all 20 reps are complete. You will be repeating this 1 to 2 times a week for a while adding load each week so pick a weight you will be able to complete 20 reps i.e. do not fail. You can add load next time accordingly.
2.) Club Kid
100 Bar Facing Burpees
Beginning of every minute complete 5 Thrusters 95/65lb
Note: you must do 5 thrusters every minute.
*3.) 3 rounds for time
25 GHD Sit-ups
5 Muscle Ups
5 Bar Muscle Ups
*4.) Snatch 60/2, 65/2, 70/2×2, 80/2×1
*5.) Snatch Pull 80/3, 85/3, 90/3, 95/1
*6.) Power Jerk 65/2, 70/2, 75/2
*7.) Run 2 miles with vest for time
note: Bar must not be racked until all 20 reps are complete. You will be repeating this 1 to 2 times a week for a while adding load each week so pick a weight you will be able to complete 20 reps i.e. do not fail. You can add load next time accordingly.
2.) Club Kid
100 Bar Facing Burpees
Beginning of every minute complete 5 Thrusters 95/65lb
Note: you must do 5 thrusters every minute.
*3.) 3 rounds for time
25 GHD Sit-ups
5 Muscle Ups
5 Bar Muscle Ups
*4.) Snatch 60/2, 65/2, 70/2×2, 80/2×1
*5.) Snatch Pull 80/3, 85/3, 90/3, 95/1
*6.) Power Jerk 65/2, 70/2, 75/2
*7.) Run 2 miles with vest for time
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Anne Hoffman
At xperience 20 rep BS @115#
Then more squatting up to 160# 5xME sub155 row total 1173 m
9
0
Anne Holzem
85# bs; 11:46
Bum knee - switched to dead lifts from bs; 150 kb swings @ 26# for burpees; 65# push press for thrusters
8
0
Bill Binsfeld
20ish, 185#
HQ reviewed video and assessed major penalty for cheating. Coach Jim "Living Legend" Koehler is currently being investigated.
15
2
Derek LaBonte
255#; 8:40* I don't think I counted right so not counting it
3 rounds 25 GHD's, 5 mu, 5 bmu
9
0
Grant Soletski
255/15:49
Snatch done, ghd/mu/bmu done minus last 5 bar mu ripped my hands and decided to be a 😿
19
1
❤the😹!
Jason Nobles
17:51
50-40-30-20-10 DU 25-20-15-10-5 T2B 5-4-3-2-1 Front squat from floor 225#
13
0
Jenna Hanson
130# BS/14:48, 65# thrusters
For two rounds I only did 3 then 4 thrusters.. Urg 😳 snatch work before the WOD
17
0
Paul Mantz
205 BS and 21 minutes of pure hell. Thank you grant for programing that suck fest.
16
1
You're welcome?
Pauly VanderKelen
10:53
245# 20 rep HBBS (20# PR!) / 3rds of GHD sit-ups, MUs, and bar MUs complete in 14min. / Strict HSPUs and pull-ups
1
0
Rebecca Smith
125#squats, 18:00 65# hell
I have never burpeed so fast in my life to avoid more thrusters. Woof
18
0
Sam Adler
125# bs
Had to leave before wod 😁
11
1
Lucky...you should have taken me with you...
Sylvia Christensen
15:51-15:55 😏/ 135# bs
18:00 2 mile with vest and some other ec stuff
19
0
Theresa Rosenquist
#suckfest!
17:42, lost count, forgot about the first set w/o Th...ugh!! #26 KBTh -> #20 DB Th. BS: #125, 5 min KBSn: 125 reps (#26), T-O-A-S-T!!
7
0
Ty Krueger
Gimp workout
3 rounds of 10 strict HSPU and 10 strict ring pull-ups then 3 rounds of 25 med ball situps, 5 ring MU, 5 bar MU
16
0