So we are doing 5 sets of 5 back squats today, more weight lifting. I know it’s been a while since we’ve gone heavy and you’re a little rusty so a little refresher is due. If you ever finish a set and look at me saying something like “I felt my back round” this is for you. (It’s the majority of us by the way) We coach you hard here sometimes to your annoyance but we want to see you setting PR’s and not dealing with dumb injuries. We do have to turn away at some point and when we do you must be your own mirror. If it doesn’t feel perfect don’t add more load. Do it again and again until it’s perfect in your mirror. 
We generally have 20 minutes to complete lifting session. Plan and Use the entire session to improve your lift but if you do happen to finish early get your gear picked up and get ready for the workout. 
I want to keep our weight lifting before the WOD’s the next couple months so keep on task so we can stay on time. So long story short tighten your game up so we get strong like bull.
Have a successful Wednesday.