1.) Overhead Squat 3-3-3-3-3
Note: add load each round. Post starting and finishing load. 20 minutes.
2.) Grimace
14 minute AMRAP
20 Dumbbell Walking Lunges
10 Dumbbell Step Ups
15 Dumbbell Push-ups
Note: men use 50lb women use 30lb Dumbbells
3.) 7 minutes alternating every 30 seconds hollow rock/superman
Note: add load each round. Post starting and finishing load. 20 minutes.
2.) Grimace
14 minute AMRAP
20 Dumbbell Walking Lunges
10 Dumbbell Step Ups
15 Dumbbell Push-ups
Note: men use 50lb women use 30lb Dumbbells
3.) 7 minutes alternating every 30 seconds hollow rock/superman
You must login above to log your score
Derek LaBonte
BB
#135 pos1 blocks ps; fs #305; 2x2 fs #275; oh yoke carry/3x10 weighted ring dips; GHD's/hammy burn
2
0
Theresa Rosenquist
4 rds + 20 + 7 BSU
@ #25 Started @ 20" B-SU}×2, > to 16"}×3 (had to finish full step w/o assist from other leg), OHS: #100 (🚫PR but #100 is OH once again!) HR/SM ✅ & yoga!
4
0