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Friday, February 19, 2016

Slither

Our first repeat of our recent beginning of named WOD’s. Just search out Slither or just go check out your past score by clicking on your link. If you didn’t post your scores or didn’t get signed up on the site yet you should. It’s hard to see our progress without any evidence besides our ripped up abs! Ha. Anyhoo the gym was quite impressive today and I also saw quite a few of you spending a few extra minutes getting that goal work in. Well done CFGB.
Community Free WOD 8:15am Saturday
Benefit Team WOD for Todd 12:00pm Sunday 
Have a great Friday.
1.) Slither 
Run 1 mile
3 rounds
25 GHD Sit-ups
20 Overhead Squat 115/85lb
Run 1 mile
Choose 1 extra credit after WOD
*2.) C&J 60/1, 65/1, 70/1, 75/2×1, 80/1
*3.) Clean Pull 80/3, 85/3, 90/3, 95/2
*4.) 5 rounds
6 Bench Press 
7 Strict Pull-up 
Note: Bench press should be a struggle at rep 6 so load accordingly. Preferably not to failure
*5.) Row Session
AFAP for 2 minutes on the Airdyne. Record total calories

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Alyssa DeNoble
27:08
Over 2min faster Bro sesh Bench&pullups done w/Sam😜
16
0
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Anne Hoffman
33:27 3 sec slower &10# heavier (65)than last time
Did this one by myself at the "8:30" class
16
0
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Anne Holzem
?
Not sure on time, went to end of class. Ran the first 1 mile; ab mat sit-ups; 65# OHS; 3 min cool down on bike
12
0
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Ben Hansen
28:13
19
0
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Brian Toole
28:35 75#OH SQ ABMAT
Have a great weekend!
16
0
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Cindy Opichka
28:25
35#, last 2 days has been the most overhead volume while still able to raise my arm...call that baby steps but a win!
6
0
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Eric Hansen
30:07
95# ohs 20# med ball su
18
0
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Erin Buntin
27:53 RX
20
0
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Grace Adler
33:06
80#, GHD to //. Just enjoyed moving.
8
0
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Hilary Krueger
30:04
55# OHS yes GHDS. Only 4 in class, thanks Aj for the push to go.
9
0
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Jake Plennes
24:10
17
0
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Jason Nobles
178 on 14.4 at CrossFit Mousetrap
2 reps less, needed some gills! EMOM 2 TNG snatch to 185#
6
0
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Jenni Phillips
29:34
65# first round 55# second two About 7:30 mile times EC: C&J 95#
9
0
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Jim Koehler
No wod.
Bench press and pull ups. Row and mobility
10
0
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Kayla Duchateau
26:00.
1 second faster than Tyler!
3
0
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Krystal Lowney
DT at home. 14:52
95# with guy bar. Didn't get a chance to do it Tuesday.
6
0
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Laura VanderKelen
28:47 70#, 20 seconds slower but did 5# more
2
0
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Marcie Kyllonen
28:05 65#
Windy!!! 🌪
6
0
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Mary Stueber
Last minute rest day 😄
19
2
I missed you!!
Sarah McKee
I wanted an omelet so bad too
Rebecca Smith
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Michael Green
29:31 95# ohs
Love this workout its everything I'm bad at!
17
0
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Michelle Johnson
27:02 RX
:55 improvement
17
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Nate Hall
23:15/20# med ball situps
7:32/7:40 mile splits- wod PR of 1:40
21
0
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Nicole Strenski
29:43
55# OHS; 14# Med Ball Sit-ups
7
0
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Paul Mantz
34:07 75# OHS GHDs this time around
2
0
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Pauly VanderKelen
23:32 (1:51 faster than on 12/21/15)
Bench press and pull-ups @ 225#
1
0
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RaLinda Lamberies
30:57 70# OHS
8:36 and 9:56 equipment malfunction. Couldn't get coat on then when I did it was on inside out
5
0
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Rebecca Smith
33:33
85#OHS, 14#med ball SU
20
0
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Robin Mueller
28:36, 2000m row, 55#, med ball sit ups
Up to 100# C&J
10
0
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Ryan La Count
30:50 with 75# OHS
13
0
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Sam Adler
32:48
77#
11
0
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Sam Carter
28:08 RX
Bro Sesh with Alyssa. Bench @85 unbroken strict PU
15
1
My goal is to get 3 ub...😁
Alyssa DeNoble
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Sarah McKee
32:00ish
Only fed the fish once today. Someday I will run and not puke
20
2
We need to work out together! I loathe running!!
Robin Mueller
Come to the fiveonefive!!
Sarah McKee
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Sylvia Christensen
Rest day
Rest days are boring
12
0
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Theresa Rosenquist
32:28 (scl'd)
BS@#85 (shoulder!) & bike (6×50/100, hills/flat-fast~10' mi) EC: BP (55×10)/DHPU×6/15 GH-HE
9
0
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Tina Schmidt
26:16 subbed T2B for GHD
16
0
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Ty Krueger
23:40
Pull-up and bench press work @ 245#
2
0
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Yvonne Otero
32:42
45# OHS first round, 40# for last two, row 2k instead of run, ab mat sit ups w 8#med ball Must hang onto railing when going down stairs today...
11
0
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