Thursday, February 11, 2016
Top Load
Big congrats to Ashley and Justin on their new arrival Caleesi Jean Peterson. She is a beautiful little girl, I even got to hold her already. I think we’re going to be buds!
Ice Bowl will be here Saturday. If you’d like to volunteer or compete there is time left to sign up for either. We will be starting to set up for the event Friday afternoon so the last class will be at 12:30pm. No night classes Friday and no classes on Saturday. Regular Sunday schedule.
Have a great Thursday!
Ice Bowl will be here Saturday. If you’d like to volunteer or compete there is time left to sign up for either. We will be starting to set up for the event Friday afternoon so the last class will be at 12:30pm. No night classes Friday and no classes on Saturday. Regular Sunday schedule.
Have a great Thursday!
Top Load
1.) 17 minute AMRAP
8 Push Press 155/105lb
20 Double Unders
30 Cal Row
*2.) 200m Yoke Carry for time. Yoke is 175lb empty.
3.) Nickels and DImes
15 minute EMOM
5 Strict pull-ups
10 Push-ups
*4.) C&J 60/2, 70/2, 75/2×2, 80/2, 85/2×1
*5.) Snatch Pull 80/3, 90/2×3, 95/3, 100/3, 110/2
*6.) Row Session
Row 7000m. Every 3 minutes complete 2 MU->ME Ring Dips
*7.) Lower yourself from a handstand 10 times as slow as humanly possible. Ask and we will demo.
1.) 17 minute AMRAP
8 Push Press 155/105lb
20 Double Unders
30 Cal Row
*2.) 200m Yoke Carry for time. Yoke is 175lb empty.
3.) Nickels and DImes
15 minute EMOM
5 Strict pull-ups
10 Push-ups
*4.) C&J 60/2, 70/2, 75/2×2, 80/2, 85/2×1
*5.) Snatch Pull 80/3, 90/2×3, 95/3, 100/3, 110/2
*6.) Row Session
Row 7000m. Every 3 minutes complete 2 MU->ME Ring Dips
*7.) Lower yourself from a handstand 10 times as slow as humanly possible. Ask and we will demo.
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Andy Frelich
Tested the 1st Ice Bowl wod. Little heads up....it's not too bad.
20
2
Grant Soletski
3+18 cal 155 was heavy but doable. 1/3
200m yoke 5:37 395# nicks & dimes 4 -5 full rounds rest scattered
11
0
Nate Hall
5+28 cals
115 strict press instead of 155 pp/ rowed 3 rds of cal and biked 2 rds for cals
19
0