1.) Dream
7 minute AMRAP
20 Pistols, alternating
30 Hang Power Clean 115/85lb
Then no rest into:
7 minute AMRAP Burpees to 6″ reach above highest reach, tippy toes
*2.) 5 rounds
50 Double Unders
5 Strict Press 155/105lb
Note: if scaling is needed use 135/95 or 115/85 or 95/65 depending on ability.
3.) 50 GHD Sit-ups for time
*4.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/3×1
*5.) Power Clean 65/3, 70/3, 75/2×3, 80/2×2
*6.) Row Session
Row 3k, 2k, 1k @ S/R 26, 28, 30 rest 3 minutes between segments
7 minute AMRAP
20 Pistols, alternating
30 Hang Power Clean 115/85lb
Then no rest into:
7 minute AMRAP Burpees to 6″ reach above highest reach, tippy toes
*2.) 5 rounds
50 Double Unders
5 Strict Press 155/105lb
Note: if scaling is needed use 135/95 or 115/85 or 95/65 depending on ability.
3.) 50 GHD Sit-ups for time
*4.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2, 85/3×1
*5.) Power Clean 65/3, 70/3, 75/2×3, 80/2×2
*6.) Row Session
Row 3k, 2k, 1k @ S/R 26, 28, 30 rest 3 minutes between segments
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Amanda Zeamer
2 rounds 6 pistols
Modified pistols, 65#, 63 burpees, and almost made it the whole workout without getting yelled at
19
0
Anna Schumacher
2+24 hpc/92 burpees
5 rounds of press 105# and dus took forever but did my max 25 times today :)
12
0
Anne Holzem
1 + 12 pistols mod / 51 burpees
55# cleans, mod pistols; strict press 55# - 90# (PR)
17
0
Grant Soletski
2+15 pistols scaled pistols on a box/ 55 Burpees to the tallest bar.
GHD's donzo
10
0
Hilary Krueger
Sick Larkin
Wish I could come in. Maybe I will come collect all kid toys and sanitize?
20
0
Marcie Kyllonen
2rds+4pistols/102 burpees
bars that don't spin suck!
11
1
Mine didn't spin either!😣
Mike Rusk
Chipper at Ridge Crossfit in Jackson Hole
These mountain folk are nice people but they don't go as hard as CFGeebz goes.
13
0
Pauly VanderKelen
2 rds + 8 HPC / 85 burpees
DUs & strict presses complete @ 135# / 50 GHDs / Bar MU skill work
0
0
Theresa Rosenquist
2+7 pistols (scl'd)
#75/right leg full pistol, left asst, 68 burpees (5 miss/re-do), 50 GHSU: 1:52, 5x{50 DU/5 SP @ #20 DBs
14
0
Tina Schmidt
3 + 20 pistols; 75 burpees
I actually did some extra credit today!
15
2
Todd Rocheleau
2 + some pistols (mod)
72 burp I wanted to thank everyone once again for the special day yesterday! You guys are wonderful! God bless you all!
20
0
Zach Nasto
3 rds in garage= cold bar. 100 burpees
Air squats. Calves & Achilles in really rough shape. 155 presses-no dubs. Squat 22 @ 240
2
0