1.) Every minute on the minute until failure 25 Double Unders 1 Snatch
Start at 50% 1RM adding 10lb each minute until failure.
Note: Double Unders should not take you any longer than 30 seconds so scale accordingly.
Also, if your snatch max is under 100lbs, only add 5lbs each minute.
2.) Cooler
7 rounds
20m Plate Carry , males carry 3-35lb bumpers females 3-25lb bumpers
3 Box Jumps 36/30″
1 Clean & Jerk, heavy
Note: carry plates in front of body, record load and time
*3.) Front Squat 70/2×3, 75/2×3, 80/2×3, 85/2×2
Front Squat based off of 1RM Clean & Jerk
*4.) 50 Chest to Bar Pull-ups for time
Start at 50% 1RM adding 10lb each minute until failure.
Note: Double Unders should not take you any longer than 30 seconds so scale accordingly.
Also, if your snatch max is under 100lbs, only add 5lbs each minute.
2.) Cooler
7 rounds
20m Plate Carry , males carry 3-35lb bumpers females 3-25lb bumpers
3 Box Jumps 36/30″
1 Clean & Jerk, heavy
Note: carry plates in front of body, record load and time
*3.) Front Squat 70/2×3, 75/2×3, 80/2×3, 85/2×2
Front Squat based off of 1RM Clean & Jerk
*4.) 50 Chest to Bar Pull-ups for time
You must login above to log your score
Anne Hoffman
Squat session at xperience with James Jones
5
2
JJ from the Packers?!😳
Yes. We didn't really work out together. I was in the squat rack next to him.
Sylvia Christensen
Up to 125# snatch | ~13 min, 145 c&j
Mix of dubs and singles. (Who knew.. strength doesn't depend on the what pair of shoes you wear!)
3
0