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Sunday, February 28, 2016

Hot Head

Open Workout 16.1 at 12 bells today. Get in on time and get warmed up so we can knock this this out. If you are not signed up for the open you are still welcome to participate. If you’re looking for an electric workout environment then show up.
CP Telethon next Saturday night from 8pm until midnight. 2 CFGB athletes going head to head in the classic CrossFit workout Annie. Please click the link in the upper right hand corner of the website to secure your time.
Have a great Sunday.
1.) Hot Head
20 minute AMRAP
2 Rope Climbs
5 Cleans 185/120lb
Run 400m
2.) 7 rounds
30 second Hollow Rock
15 second transition
30 second Handstand Hold

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Alyssa DeNoble
16.1 redo 220
18rep improvement
8
0
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Ashley Rusch
Ashley Rusch
16.1 Scaled: 226
1
0
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Bill Hoisington
105rx 16.1
That sucked a lot
12
0
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Erin Buntin
198 16.1
11 less but tried a few new things.
12
0
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Jennie Campshure
16.1
195 reps scaled. 😕 I suck at Burpees, so slow 😩
10
0
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Kayla Duchateau
4+90m @125# clean
Saucy
12
0
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Laura VanderKelen
16.1 re-do: 169 (21 rep improvement)
15
1
Great job Laura!
Pauly VanderKelen
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Paul Mantz
112 Rx worse then last time, Me and C2B were not friends today.
8
2
Did you forget to breath again?
Andy Glawe
No I remembered after about 5 feet
Paul Mantz
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Pauly VanderKelen
16.1 re-do: 238 (12 rep improvement)
0
0
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Ryan Kyllonen
16.1 Redo 206
14
0
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Theresa Rosenquist
4 + 5 Cleans (#105)
15 Grasshoppers v. RCs (shoulder/bicep) & 1/2 mi Airdyne. HR & HSH fun too!
13
0
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Tim Schmitz
3 & 2/3 rounds
scaled clean & climb
11
0
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Ty Krueger
16.1 retest - 273 reps
0
0
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Tyler Shaw
211
0
0
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