Tuesday, January 5, 2016
Bunker
So I may have never claimed our CrossFit Green Bay google page and apparently if you don’t everything gets royally messed up. And possibly erased from existence. So after a few go rounds with Google I think I may be starting to get a handle on the situation but I need your help. In order to get the new information into circulation I need to have traffic to the page. The more reviews I get the faster CFGB will get back onto google and google maps. I would greatly appreciate it if you could write a review of CFGB, good, bad or indifferent. I posted this on Facebook earlier today and we already got 33 reviews which is beyond cool. Thank you a whole bunch for your help everyone!
Just click on this link and review away!
https://www.google.com/maps/place/CrossFit Green Bay/@44.4844204,-87.9921626,15z/data=!4m2!3m1!1s0x8802fbfcc7b771c3:0x2cc0c69a6f4b5942
Have a great Tuesday!
Just click on this link and review away!
https://www.google.com/maps/place/CrossFit Green Bay/@44.4844204,-87.9921626,15z/data=!4m2!3m1!1s0x8802fbfcc7b771c3:0x2cc0c69a6f4b5942
Have a great Tuesday!
1.) Bunker
17 minute AMRAP
200 Double Unders
100 WallBalls 20/14lb
50 Deadlift 185/120lb
25 cal Row
ME Muscle Ups
2.) Front Squat 75/3, 80/3, 85/3, 90/2
note: front squat percentage is based off 1RM C&J
*3.) With a 10 minute running clock switching movements at failure
Handstand Hold
Plate Hold 45/25lb
Chin up hold
*4.) Row Session
15 minute warm up and cool down
Race Pieces (AFAP) 6 x 500m @ stroke rates 28,30,32,34,34,32. 3 minute rest in between each set.
17 minute AMRAP
200 Double Unders
100 WallBalls 20/14lb
50 Deadlift 185/120lb
25 cal Row
ME Muscle Ups
2.) Front Squat 75/3, 80/3, 85/3, 90/2
note: front squat percentage is based off 1RM C&J
*3.) With a 10 minute running clock switching movements at failure
Handstand Hold
Plate Hold 45/25lb
Chin up hold
*4.) Row Session
15 minute warm up and cool down
Race Pieces (AFAP) 6 x 500m @ stroke rates 28,30,32,34,34,32. 3 minute rest in between each set.
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Grant Soletski
16 cal.
Sooooo WallBalls need to get better. Cfhq wod 10rds 3 dl 315 5,10,15 Yd suicide sprints me burpee 1 min on 2 off. 11,11,11,12,12,12,13,12,12,14 with shane
20
2
Pauly VanderKelen
12 MUs
5x5 front squat @ 245# / strict HSPU & strict pull-up skill work
0
0
Theresa Rosenquist
2 failed attempts at MU (scl'd)
100 DU+200 SU (foot!)/#12 WB/#120 DL. FS: 100/105/110/115 (felt gross after the WOD!), PEC: 3x{TGU/GH-HE/GH-SM/GHR/WL/AMSU
11
0
Todd Rocheleau
Completed DL
Got all 200 DU.....hell yeah!...took me 7:45 but I got em!
18
3