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Friday, January 15, 2016

Crazy Train

Good news, it’s Friday! I have to admit I do like Fridays now a days. Back in the day when I was kind of lost in my working career someone asked be how I was doing and it happened to be a Friday afternoon. I answered “You know what? It feels like a Tuesday. Every day feels like a damn Tuesday and I hate Tuesdays!” Then I started CFGB in my garage almost 6 years ago and all of a sudden every day didn’t feel like a Tuesday anymore. The excitement of helping total strangers overcome challenges and do things they’ve never thought possible or even doing was refreshing to say the least. The longer I own this gym the more I am realizing that I found my passion and training people is what I was meant to do. It only took roughly 30 years but better late than never, right? Now the only days that feel like Tuesdays are Tuesdays. 
Have a great Friday
1.) Crazy Train
17 minute AMRAP
50 Double Unders
20 GHD Sit-ups
15 Front Squat 185/120lb
5 Muscle Ups
2.) Power Clean 65/3, 70/3, 75/2
3.) Snatch Pull 80/3, 90/3, 100/3

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Alyssa DeNoble
2+10FS
Did 25 sit ups vs ghd's &I was a super good listener and did 20 FS the first two rounds 😑 but I got a couple double mu!
16
0
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Andy Frelich
3 Rounds + 7 GHDs
Brutal
21
0
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Anna Schumacher
4 + 1 FS rx
11
0
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Bill Hoisington
3+32 DU FS #125
14/18/14/32 DU then singles MUP, Situps
12
0
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Billy Lowney
3 + 30 DU
13
0
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Cole Cravillion
2+9 front squats
Du practice
20
0
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Erin Buntin
2 plus rounds (125# FS)
Got 6 MU total, 9 failed attempts
16
0
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Grace Adler
3 + 50 DU
GHD to //; MUP
2
0
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Grant Soletski
2+5 fs 3 doubles on mu's and arms almost there
14
0
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Jake Plennes
3+50 DU
17
2
Damn you Jake
Billy Lowney
Thanks for the help today!
Nate Hall
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Jamie Kemen
2+11 FS
105#, bar mu from box
15
0
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Jordan Heider
2 + 17 GHD
125# FS, MU progressions
11
0
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Justin Peterson
4 + 50 Double Unders
15
2
Thanks for the push and help today!!!
Nate Hall
Yeah buddy!
Ty Krueger
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Kent Maxwell
2 + 25 SU
95 lbs for FS was too much for me. Slowed me way down.
14
0
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Krystal Lowney
4 Rds-Modified at home
100 singles, 30 abmat SU, 15 95# FS, 5 burpees
19
0
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Marcie Kyllonen
3rds (1 mu each round)
pc's up to 95#
14
0
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Mark Davis
3 rds + 15 sit-ups 65# mmu's
Power cleans ->135# Kipping pu's
16
0
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Mary Stueber
3+15 SP major mods
DU/SU, ab mat SU, 45# SP, mod MU low rings
18
0
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Michael Green
3+12front squats
Got my first muscle up today, ugly but it counted!
17
1
No style points for the first one. Congrats!
Tina Schmidt
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Michelle Johnson
3 + 4 DUs
MUPs w/ band on high rings
19
0
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Mike Rusk
2 + 11 FS
135#, Mod MU
16
0
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Nate Hall
2 + 12 FS
18
0
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Pauly VanderKelen
3 + 5 FS
1
0
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Sam Carter
2+4 front squats RX
17
0
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Sylvia Christensen
2+10 fs
Rx weight, du practice, banded mu. PC up to 135#, Power Jerk up to 130#, Squat up to 180#
10
0
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Ted Kemen
2+ 12 GHDs
185# for first 5 FS then reality hit and dropped to 165#
16
0
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Theresa Rosenquist
3 rounds (scl'd)
#95 FS & modMU, EC 5×{:ME Pullups/HSPU, 2k Row (9:12)
11
0
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Tina Schmidt
4 +50 DU (95# FS and V-ups instead of GHDs)
16
0
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Ty Krueger
4 rounds even
20
0
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Yvonne Otero
3 + 18 sit ups
60# FS, step ups on 45# plate instead of DU, situps w 10# wallball
15
0
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