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Saturday, January 16, 2016

Dirty

Please join us for our weekly community WOD at 8:15am. It is open to everyone and if you are maybe looking at joining CFGB you should definitely come by. Lots of new faces since the new year began and look forward to seeing lots more.
Have a great Saturday!
1.) 15 minutes to find 1RM Snatch Complex
Floor to hang x 3 -> Floor to high hang x 2 -> Touch and go Snatch
2.) 15 minutes to find 1RM C & J
3.) Dirty
7 minute AMRAP
10 cal Row
7 Deadlift 275/195lb
4 Bar Facing Burpees
4.) Split or Squat Jerk 65/2. 70/2, 75/2, 80/2

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Anna Schumacher
3+2 deadlifts
155#/215# -fail 225# :(
10
0
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Bill Hoisington
4 rds @ 225.
165# cl fail 185 & 115# snatch. May have skipped around of burpees because of brain fog. 1st 2 cal pull
11
0
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Erin Buntin
4+7 cal; airdyne vs row
95#sn complex; 155# C&J; free WOD with Sam
7
0
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Grant Soletski
Worked up to 315 double then 20 at 225 with Jake. Free WOD with my man Joe
5
1
🌞🌴🍹Happy Vacation!!!🍹🌴🌞
Theresa Rosenquist
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Jim Koehler
4 rds. 235# DL
145 SN. 215 c&j. Failed 235#
11
0
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Paul Mantz
4 + 1 cal @ 245 130 snatch 190 C&J
9
0
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Pauly VanderKelen
5 + 10 cals
Snatch complex: 185# , got 195# up twice yet failed / C&J: 255# / Power clean and strict pull-up strength work
0
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Sam Carter
3+7 cal RX
95 snatch complex 145 c&j Free wod with Buntin
8
0
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Steve Kaster
3 rounds + 2 DL, Rx
7
0
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Sylvia Christensen
3 + 5 DL Rx
120# snatch, 145# cj
10
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Theresa Rosenquist
4 +1 Cal (#175)
Snatch Cmplx: up to #80 (focus=tech!), Cl&Jk: #90 (focus=tech! esp Jk!!)
4
0
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