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Saturday, January 30, 2016

Ithaca

It is Saturday once again and as usual we are hosting our free community WOD. If you’re interested in checking out CrossFit Green Bay this is your opportunity. Be here at 8:00am and we’ll get started at 8:15am. 
I want to wish Brooke Robinson good luck today as she is getting hitched to the man that swept her off of her feet. Congrats Josh and Brookie on your wedding day.
Happy Saturday!
1.) Every 90 sec. for 5 rounds
1 Snatch 3 Overhead Squats, add load each round
2.) Every 2 minutes for 10 minutes
1 Clean 3 Split Jerks, add load each round
3.) Ithaca
69 Pull-ups
8 Overhead Squats 185/120lb
*4.) Jerk 65/2, 70/2, 75/2, 80/2
*5.) Front Squat 70/3, 75/3, 80/3×2, 90/2

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Alyssa DeNoble
4:26 #110
7
0
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Anna Schumacher
3:00 125#
Up to 145#/ up to 200#
9
0
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Ben Hansen
6:30 155#
155# sn, 185# c&j
8
0
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Grant Soletski
Free class with mr Jason Campbell
50 ghd sit-ups 1:56
6
0
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Jason Nobles
8:50
Couple front to back rack bad exchange. Oof. Pull ups need work!
0
0
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Kent Maxwell
Community WOD
Was a nice relief from the typical WOD. I am sure I will enjoy the wonderful feeling in my legs during Sunday's WOD after all those lunges.
6
0
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Krystal Lowney
10:25 85#
Free class too, off to Mexico☀️
9
1
Fun!
Mary Stueber
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Matthew Luepke
Free wod with Ryan
2 rds plus 32 lunges
7
0
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Sylvia Christensen
115# snatch/ 145# c&j/ 8:14 Rx
150# fs/ 150# jerks/ 50 ghds 1:28
10
0
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Theresa Rosenquist
💜 💒 - HWD Brooke!!
100 ea KBSn & 2HS, 20 SPU & 30 low body rows, 30 Pushups, 60 v-ups, & more.
7
0
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Ty Krueger
2:43
235 (missed 245 snatch) and 305 (missed the third jerk at 315)
6
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Zach Nasto
2:19
205 & 275
7
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