1.) 5 x 2 Clean 1 Jerk @ Low Hang (Below knees)
2.) 17 minute AMRAP
3 Rope Climbs
50 Double Unders
25 Wallballs
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) 3 rounds, 90 sec. rest
3 Strict Shoulder Press -> 10 Overhead Squats
10 Back Extension
10 GH Raise, perfect No bounce
2.) 17 minute AMRAP
3 Rope Climbs
50 Double Unders
25 Wallballs
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) 3 rounds, 90 sec. rest
3 Strict Shoulder Press -> 10 Overhead Squats
10 Back Extension
10 GH Raise, perfect No bounce
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Anna Schumacher
5 rounds
Up to 175# clean and jerks - 1 round improvement for the WOD and 40# improvement for the clean and jerks from a year ago :)
12
0
Eric Szeto
3 rounds (DU time cap); 135# C&J
Still look and feel like a slow powerlifter, but working on speed, conditioning, and not shooting free-throw WBs.
18
0
Jordan Heider
2 rds + 15 wb, 125 C&J
Really struggled with rope climbs, but managed to get 3 or 4 solid ones. Thanks Tom!
9
0
Lindsey Koehler
3+12 sit-ups*
*Handi-WOD: sub sit-ups for WB. Up to 115# C&J (power cleans).
5
0
Mary Stueber
2 + 9 WB DU time cap
75# C&J working on bar path. Understood why people wear those knee pads for the first time. Still need work. DU practice post WOD. Determined to master those little shits.
20
0
Pauly VanderKelen
4 Rds + 10 WB
C&J complex up to 245# / Strict press -> OHS 95#, 115#, 135#, 155# / 50 GHD sit-ups in 2:14.7 / MU practice 5-3-2
3
0
Robin Mueller
2rds + 5 wb (8#), sub 150su, 9 rope pulls
75# CJ, rope climbs werent happening today in oly shoes. Did a couple after the wod in nanos to prove to myself I could still do em! #inmyhead
18
1
That's how I felt about my DUs today! Had to do them post WOD cuz they were so shitty during :-) great job overcoming #inmyhead!!
Sal Bertuglia
3rds + DU
135 C&J, still look like a cheerleader. Will begin working on high kicks next.
19
0
Steve Kaster
3 rds + 7 rope pulls
time cap DU, rope climbs 1st and part of 2nd round then switch to rope pulls
18
0
Theresa Rosenquist
3 Rnds +3 RC (15)
#110 LHCl&Jk (power Cl -- Hammys), EC: 3x10{SP/OHS: 35/45/55 (Hammy rehab), GHD: H.ext/raisesx10 ea, repeat HSPU EC from yesterday.
7
0