1.) Every 2 minutes for 10 minutes (5 rounds) UB Zero Pause Deadlift and 20 Push-ups, add load each round as needed. The bar is meant to be touch and go so if you are pausing it is too heavy.
2.) 21 Chest to Bar Pull-ups
20 Burpees
15 Chest to Bar Pull-ups
20 Burpees
9 Chest to Bar Pull-ups
20 Burpees
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
2.) 21 Chest to Bar Pull-ups
20 Burpees
15 Chest to Bar Pull-ups
20 Burpees
9 Chest to Bar Pull-ups
20 Burpees
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
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Theresa Rosenquist
10:4?
C2B a bit dodgy, more misses than hits. DL-PU: 155-20/165-20/175-20/185-18/>> --22 (adductor trouble)
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