1.) 15 minutes alternating every 1:30 Handstand Walk/L-sits
2.) 3 Rounds
15 UB Thrusters 105/75lb
15 Pull-ups
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Push Jerk 5 x 5 Work up to heavy load, no failure.
5.) Row 500m for time
2.) 3 Rounds
15 UB Thrusters 105/75lb
15 Pull-ups
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Push Jerk 5 x 5 Work up to heavy load, no failure.
5.) Row 500m for time
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6:26 ? Rx
Thanks for tolerating me 0515ers.
18
5
Andy Glawe, Kimberly Nault, Krystal Lowney, Sal Bertuglia, Nate Hall, Mark Davis, Steve Kaster, Mary Stueber, Theresa Rosenquist, Todd Rocheleau, Anne Hoffman, Erin Buntin, Grace Adler, Lindsey Koehler, Michelle Johnson, Anna Schumacher, Cassie Christianson and Pauly VanderKelen
We all hope this was a one time event
Can't handle this? I thought you were a New Yorker. :)
You did good for being up early!
Just remember if you come to #thefiveonefive there are #nohelmets
It's okay Crystal...the girls from#fiveonefive would be happy to see you again bright and early!
Alyssa DeNoble
13:05 With tears like lots of them. 3rd round:failed @13 tried again failed @12. Then finally finished
18
7
Way to stay with it Alyssa!
Way to grind it out girl! There was no way you weren't finishing it;). Great job!
Great job Alyssa! Way to finish!
Hard fought! You BeeeLieeeved!!!
You got thru it!!! This one is all about the adequate rest before going again. I learned last time that i wasted too much energy being upset. Lessons learned...onward & forward.
This sport isn't about the score, it's about the fight.
As I was once told in the Marines, the most important place in a fight is the 6 inches between the ears. Well fought.
Anne Hoffman
18-something
2 rds at 65# 3rd rnd was a little complicated 8@75# x2; 11@65#, finally 15@55# lesson learned(?)
15
0
Che Ater
A long ass time
RX weight... some banded pu, some w/o.
14
1
You forgot to add.....jumped to rings
Mary Stueber
8:34 65#
Did a little HS walking. Michelle was right. I should have done 75#. The UB freaked me out!
17
0
Theresa Rosenquist
rehab & recovery day
20 EZ bike, 3×{25/#25 situps, 10-20 sq (#45, BS/FS/OH), 15 pups, 10 pullups, 10-15 GHD, ME dips, 10 eccent. GM (#53), 20 #45 bridges, l-sits/HSW prog., HR/SM holds...
15
0
Todd Rocheleau
8 something
Failed at 8 reps of final round. Started over and thanks to Justin and Grant I finished...... Way to push me, since I mentally broke down!
16
0
Troy Foley
7:36 Rx
First few steps of actual handstand walking. #babysteps #doctorleomarvin
9
9
My favorite movie to quote...must. Control. Myself.
What if I'm looking for a bathroom, can't find one, and my bladder explodes?
Roses are redViolets are blueI'm a schizophrenicAnd so am I.
Good morning, Gil...I said, 'Good MORNING, Gil.'
Oh Faye, this is so scrumptious. Is this hand-shucked?
Should I stop?
No? Okay. 'If I fake it, then I don't have it.'
I was confused by the seven comment notifications. I still kinda am.
All you need to know is that I had a lousy few days at work and I feel much better now. So thank you!
Ty Krueger
3:11rx
Did the 5x5 back squats @ 85% that I missed from Wednesday. All sets at 365lbs.
19
0