1.) 15-12-9
Unbroken Double Unders
Snatch 115/85lb
Calorie Row
7 minute cap
2.) 5 Rounds
5 Pull Ups
5 Toes to Bar
5 Front Squats 205/145
Upon completion of 5 rounds ME Front Squats until time expires
5 minute cap
3.) Ascending Ladder
1-2-3-4-5-6……..
Deadlift 315/215
Muscle Up
5 minute cap
Unbroken Double Unders
Snatch 115/85lb
Calorie Row
7 minute cap
2.) 5 Rounds
5 Pull Ups
5 Toes to Bar
5 Front Squats 205/145
Upon completion of 5 rounds ME Front Squats until time expires
5 minute cap
3.) Ascending Ladder
1-2-3-4-5-6……..
Deadlift 315/215
Muscle Up
5 minute cap
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Che Ater
Team Wod w/ the Schmidts and Christian
2rds, 100 of each bj, burpees, kbs, pull ups, cal row. Warm up of a million lunges @ 65# (or what it felt like at least)
2
0
Scott Herber
Glad I didnt compete...
scaled each workoutThrough 2 of 9 snatchesFinished with 0 extra credit fs50 in the final wodCongrats to all who competed yesterday was fun watching.
3
0