1.) 15 minutes to establish a 1RM Front Squat Push Jerk
Notes: Clearly the limiting of this sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used
2.) WO
WOD Notes: Teams of two. Person 1 rows 400m while person 2 does AMRAP. Teammates switch at every 400m rowed. WOD is complete when 4000m is reached. Record total rounds and total time
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Eric Johnson
30:22:07, 6 rounds - EJ & Marlene
165 push jerk (PR)
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Thanks Eric for taking the dead weight teammate!
Grant Soletski
40:21: something and right around 6 1/2 rds
Team red shoesNot quite sure of the time due to my lack of notifying my partner our 4k row was complete....I was too busy humped over a box trying to feel my legs again. Sorry Amy!
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It was 21:57 I thought...but it's ok I was just inside doing pull ups while you were looking for your legs. :) JK, good push at the end! Red shoes rule!