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Thursday, June 21, 2012

Snatch Complex

One set consists of all 6 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set

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9:#epicfail
Sorry, I just don't like snatches.
11
0
Kacie Griffin, Tom Schmidt, Eric Johnson, Leah Bergstrom, Steve Schaefer, Stephanie Schmidt, Amy Van Stippen, Maja Brown, Jason Nobles, Laura Schmidt and Brooke Allen
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Amy Van Stippen
9:25x3,35x3
6
0
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Ashley Peterson
20:65, 75,85, 85, 95,95
2
0
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Brooke Allen
22:15lbx4, 25lbx4, 35lbx3
6
0
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Jake Plennes
22:95-105-115-125-135-145
2
0
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Jason Nobles
26:75, 95, 105, 115, 125, 135
Fail at 165 1 rep max, had it up, couldn't control, got a 10 on the back somersault dismount
4
0
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Kacie Griffin
17:65.70.75.80.85.90
And I finally broke my 95 lb snatch ceiling
11
1
Rock on
Charlee Larson
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Kommamche Jordan
17:65,65,65,85,65,65
3
0
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Laura Schmidt
10:55,65,70x4
10
0
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Russ Williston
6:95 x 6
0
0
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Steve Schaefer
20:75, 95 115, 115, 125
7
0
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Timothy Allen
29:Ladys bar + Wooden weights...
:(
3
0
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Tina Schmidt
17:65-75-85-95-95-95
11
0
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Tom Schmidt
17:65-65-75-85-95-95
7
5
How's your leg today?
Maja Brown
Hope the legs are ok
Laura Schmidt
Just a sprain! Very lucky! Thanks.
Tom Schmidt
What did you do?!?
Kacie Griffin
My elbows weren't up on a squat clean and caught it in my lap.
Tom Schmidt
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Troy Foley
24:75; 85; 95; 105; 115; 95
5
0
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