Hope has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of rotate, the athlete/s must move to next station immediately for good score. One point is given for each rep
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Akhmim Jones
3:171
0
1
I left some reps out there but I didn't want to break Grant's bank...you're welcome.
Joe Kasprzycki
8:Navy PRT
9:03 1.5 mile run / 100 sit ups in 2 min / 90 push ups in 2 min - all tops at the site
8
0
Stephanie Schmidt
3:157
45# Snatch and Thruster, Double blue Pull-ups, 24 Box round 1, 20 Box rounds 2 and 3
4
0