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Friday, June 8, 2012

Run/T3B 7x3 min

If you cannot run 400m in less than 2 minutes then scale distance to 200m

Every 3 minutes
If you cannot run 400m in less than 2 min then cut distance to 200m

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Akhmim Jones
32:2:19, 2:35, 2:45, 10, 8, 8, 2:46
HOT!!!!
6
0
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Eric Johnson
14:All under 3:00
BUT modified T2B. Lots of work to do.
7
0
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Garrett Lowney
40:2:04, 2:05, 2:09, 2:14, 2:14, 2:21, 2:21
1
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Jason Nobles
Ouch
2:36, 2:40, 10. Row - 8, 5, 7, 8.Gall bladder. 1x1 T2B as well, gotta get better on that bar.
3
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Jeremy Ciha
0:
2:05, 2:07, 2:08, 2:20, 2:30, 2:20, 2:15
6
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Jeremy Dashnier
33:226, 221, 225, 230, 232, 234, 233
4
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Kacie Griffin
6:Hard.
2:50; 2:54; 2:57 (7 t2b); 2:56; 2:54; 2:51; 2:55. Wow that was tough!
8
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Liz Goetz
32:6, 2:28,2:15,2:19,2:21,2:24,2:13
Modified T2B on last 6
1
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RaLinda Lamberies
62:2:45, 2:48, 2:55, 2:55 (8 T2B), 2:55 (6 T2B) x 2, 3:00 (8 T2B)
ROUGH!
3
0
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Troy Foley
35:2:23; 2:26; 2:41; 2:40; 10; 8; 2:39
4
2
My 7th round made me question my 5th and 6th.
Troy Foley
Question why you couldn't get twelve? Same here.
Akhmim Jones
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