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Monday, June 4, 2012

AMRAP 12 SDHP/WB/Burpee

June On Ramp begins tomorrow morning. If you would like to join either show up at 6:15 am or the 7:15pm class a spot or two is open in each. Get there approx. 10 min early and we’ll get you dailed in
1. Deadlift 20 rep. Ma
2. WOD

Scale weight as needed.

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11:3 rd + 10wb
55lb SDHP, 135lb DL
9
0
Maja Brown, Jason Nobles, Joe Kasprzycki, Tera Parker, Leah Bergstrom, Laura Schmidt, Kacie Griffin, Eric Johnson and Steve Broekman
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Akhmim Jones
18:3.41 miles @ 27:59
10 burpees at mile one, 15 at mile two in honor of Schmidt finishing his challenge. Way to go, buddy! Way to show me what it means to be dedicated to fitness!
4
0
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Analicia Roberts
10:3 + 12sdhp
125 dl
0
0
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Ashley Peterson
16:5 rds + 14 SDHPs
225 x 20 DL
4
0
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Eric Johnson
18:3 rds + 4 SDHP RX
225# DL
5
0
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Ernie Robb
10:3+21 SDHP
290dl used 16lb for wall balls. that is all that was left. no lie.
3
1
There was a 25lb wallball right next to you that you could have used.
Steve Broekman
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Grant Soletski
14:275, 4 + 2sdhp
0
0
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Greg Goffard
8:3 rds Rx
225 lb deadlift
3
0
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Holly Soletski
11:3+4 SDHP RX
175lb DL (15)
8
1
yay, you're back!
Laura Schmidt
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Jake Roberts
8:5+2 DLHP
335 dl
4
1
Damn.
Troy Foley
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Jason Nobles
9:3 + 10 SD
225# DL
9
0
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Jeremy Dashnier
15:3 rds + 4 SDHP
subed 45# thrusters for wallballs (no ball) 255# x20 DL
0
0
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Jessica Broekman
18:3 rds + 11 SDHP Rx
145 lb DL
6
0
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Jim Tschampl
14:195# Deadlifts
3 rounds + 8 SDHP Rx
1
0
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Joe Kasprzycki
11:4 + 10 SDHP
275# Deadlift
10
1
nice deadlifts
Maja Brown
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Justin Bruehl
7:315# DL
5 rounds only 12 wall balls per round..I have no idea why I thought it was 12 :/
1
1
That's hilarious.
Troy Foley
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Justin Peterson
21:4 rounds + 13 SDHP Rx
275#x20 DL
3
0
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Kacie Griffin
10:4+ 8 wb Rx
195 x 20 dead lift
6
0
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Laura Schmidt
12:3+15 sdhp rx
135(10)
8
1
Finally is right, Thank you :
Holly Soletski
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Leah Bergstrom
6:175x12
3rd+.5 burpee Rx
10
0
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Maja Brown
3 rds
RX first rd then 55#SD, 135 DL
7
1
You too!
Joe Kasprzycki
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Russ Williston
21:3 rds Rx, 225 x 10 dl
2
0
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Steve Broekman
30:3 rds + 10 SDHP Rx used 25# WB
275 DL
7
0
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Tera Parker
45:3 rds+10 WB RX-time for bandage application:(
135lb DL
8
0
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Timothy Allen
25:3rds w/ 21 SDHP + 8 WB RX
225lb DL
1
0
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Tom Schmidt
30:115 day burpee challenge done!
Who else completed it?
8
4
i can tell you who didn't. . .me
Joe Kasprzycki
I did :)
Maja Brown
In my heart
Kacie Griffin
Friggin' done.
Troy Foley
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Trevor Jensen
16:3 rd + 21 SDHP's
75 lb SDHP, 185 DL
0
0
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Troy Foley
7:4 + 3WB
300# dead
9
0
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