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Saturday, September 30, 2023

How about species of birds?

Tim Sanders 3:05PM on Sep 25, 2023
James Enderle 9:00PM on Sep 30, 2023

Metcon:
Kane (Retest 4/4/21)
3 Rounds
10/7 Cal Bike
5 Power Cleans 185/115lbs
Rest 3 min
3 Rounds
10/7 Cal Bike
3 Power Cleans 205/125lbs
Rest 3 min
3 Rounds:
10/7 Cal Bike
1 Power Clean 225/135lbs

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Alex Ebert
19:30. 165, 185, 205
2
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Cody Stelmach
13:12 rx (1:38 faster 🤘🏼)
5
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Danielle Stelmach
14:15 scaled
85, 95, 105#
5
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James Enderle
21:25 scaled
95, 125, 145#
1
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Krystal Lowney
17:20 (didn’t do it last time)
95/105/115
5
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Liz LeFevre
16:61 RX w/ Tom, kaylee, and Cole
Back squats w/ Dana ( west side lifts)😍💪🏼
6
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Maria Onaindia
14:42 Rx
Could have pushed the bike more-cleans felt stronger than anticipated
4
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Mel Sanders
Skill day
Pull up holds & slow decent | 6rd HPSnatch + HSnatch + OHS #45-70 | OHS #60, 2X7, 1X11
4
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Pauly VanderKelen
30 degree Incline Barbell Bench Press: 10 reps at 95,115,135,165,185, and 200#. Then 7 reps of 30 degree Incline Close Grip @ 165#
2x7 80# dumbbell chest press @ 45 degree incline & 2x7 @ 30 degree incline with the same weight / 4x13 BOBBR into hips @ 205 alternating with 4x12 Strict GHD Sit-ups with a 45# plate on my chest / 4x13 Cable Chest Fly @ 50,55,60, & 65# / 14 rep Bar Dip Burnout.
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Sylvia Christensen
6 mile 🏃🏻‍♀️
4
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Tim Sanders
T test #2, wod tomorrow 13:37
6rds for time. 16-something. 7 burpc2b, 8 50# mostly left arm db lunges, 9ghd. did today's wod tomorrow @13:37
5
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Tom Fameree
17:32
165/185/205#
6
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